Constipation

 

Click here to read in  Tamil . Click here to have it as a  brochure .According to Ayurveda, constipation leads to many diseases, by stagnating toxins. Constipation can easily be treated by Pancha bhoota. Since Constipation is caused by many factors we suggest to follow these general recommendations for one month and if you still have problems write to us and we will be able to suggest individualized therapy for you.

Water Therapy : We generally recommend doing Water Therapy  to lubricate the colon and wet the stools so that it can pass out easily. Instead of drinking room temperature water you can drink luke warm water (with general flavors like ginger, cumin seeds, mint leaves, cardamom, corriander seeds, sarsparilla root powder, hibiscus flowers etc)  in constipating conditions for better results.

Earth Therapy: Poor bowel movements could also occur due to less  fiber  in diet. We recommend using fiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%).

Eat fermented rice  and or  fermented barley for more effective results.  If you eat for 10 days this fermented rice or barley constipation will be relieved within few days. This is because the gut bacteria plays a very important part in moving the stools easily in the intestines like the fiber in diet.

Include more vegetables and fruits in your diet. Avoid any kind of meat foods.

One Juice a day for seven days a week:

Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed , blend and drink.

1. papaya
2. Aloe Vera juice mixed with orange or carrot juice.
3. pear and dates
4beet root and apple or carrot
5papaya
6. Aloe Vera juice mixed with orange or carrot juice.
7. pear and dates

No bottled or canned. it should be made fresh and not filter it. Clear juices are free from fiber and so drink all juices with the pulp.

Triphala Powder - Strengthen LiverEveryday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Flax Gun-powder

Take one handful of brown flax seeds and quarter teaspoon of milk-thistle seeds and if needed add one table spoon of corn bran or wheat bran or rice bran and brown-sugar or jaggery (palm sugar better) or succant for sweet taste. Grind them all in a coffee grinder for less than a minute. This is very delicious to eat. You can eat as a tasty healthy snack any time of the day. After half an hour drinking water will dramatically relieve constipation.

Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing)alternatively every two months.

Fire Therapy:  Less walking causes poor stool (bowel) movements and  that also contributes to constipation. Avoid being  sedantary (more hours of sitting before computers or resting). Walk twice in the morning and evening.

     Yoga is very good especially Surya Namaskar given in fire section. It
helps in good lymphatic circulation.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. DoingPranayama  5 minutes morning and evening is also good.

Space Therapy: Similarly relaxation  of the mind reduces stress.

Castor Oil Cleansing

We are sure that this DVD will make a change in your life.

http://uni5.co/index.php/en/sakthistore

 
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A single factor may be a biased view for the cause of a disease.

Several factors contribute to health is the Eternal Truth.

 Click on the links inside the tables for details.

   Uni5   Eternal  and  Universal
 Health Style
Five Levels
1 2 3 4 5
Elements Earth Water Fire Air Space

Energy

Process

Stabilization

Nourishing

Transformation

De-Toxification

Interaction

communication

Localization

Connection

Expansion

Unification

Internal Body Mind Intelligence Awareness Consciousness
External Food Water Heat Air Space
Health

Whole foods

Herbs

Juice Therapy

Liver Tonic chutneys

Cleansing

Water Therapy

Castor Oil

Gall Nut

Exercise for lymph circulation for health and immunity like Yoga, walking, Suryanamaskar

Breathing

Relaxation

Laugh Therapy

Food Proteins Carbohydrates Fats Vitamins Phyto-Nutrients
Food Type Fiber Rich Well chewed food Balanced foods Vegetarian Live fermented foods
Mind- External
Acceptance Yoga

Meditation

Uni5 Meditation

PB Meditation

Increase SAL Energy
 Mind- Internal Transform Anger to helping nature Cleanse Out meaness with charity Cleanse out Pride with serving attitude Cleanse out Jealousy with compassion
Intelligence     Unbiased outlook - Seek the Unchanging Truth Embracing all beliefs - understand the results of action done under personal beliefs Forgiveness - Forgive and Forget to Give and Get
Awareness       Eco-friendliness - We are all connected in and out. So polluting nature is inturn polluting ourself Conservation of Energy - Avoid wastage of all forms of Energy, because inturn it is our own SAL Energy
Consciousness         Unconditional Love - The only Reality of this Universe

 To read the clinic articles in Tamil, please click here.

Maruppathu udal noi marundhu enalakum (A medicine is one that give physiological effects)
Maruppathu ula noi marundhu enalakum (A medicine is one that give psychological effects)
Maruppathu ini noi varathiruppa ( A medicine is one that ensures prevention of diseases)
Maruppathu savai marundhu enalakum. (A medicine is one that ultimately grants Immortality)
-  Thirumoolar in Thirumanthiram (800 BC)