Acid reflux 

Click here to read in http://uni5.co/images/uni5/pdf/All%20Indian%20Languages/Tamil-PDF/Body-Health/clinic-tamilTAMIL%20ACID%20REFLEX%20BROCHURE.pdf" data-mce-href="imageshttp://uni5.co/images/uni5/pdf/All%20Indian%20Languages/Tamil-PDF/Body-Health/clinic-tamilTAMIL%20ACID%20REFLEX%20BROCHURE.pdf">Tamil pdf. Heartburn is the major symptom of acid in the esophagus, characterized by burning discomfort behind the breastbone (sternum). Findings in Gastroesophageal reflux disease (GERD) include esophagitis (reflux esophagitis) — inflammatory changes in the esophageal lining (mucosa) —, strictures, difficulty swallowing (dysphagia), and chronic chest pain.

 We suggest to follow these general recommendations for one month and if you still have problems write to us and we will be able to suggest individualized therapy for you.

Earth Therapy:

One Juice a day for seven days a week:

     Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed, blend and drink.
Aim of the juices are to coat the damaged mucosal lining with these plant medicines which will heal the wounds. When you have a cut in your finger and if you touch any spicy or sour things it hurts a lot. Same way when we eat food when we have stomach ulcers or acid reflux, these wounds cause so much pain. We apply a bandage on finger to avoid pain. Similarly we need to put a band-aid on these stomach wounds. Aloe vera is the best in coating the mucosal lining and prevent pain and also allows those wounds to heal quickly. Siddha medicines priases Aloe vera for peptic or stomach ulcer.

    Do all the juices every day , but most important is the aloe vera juice. The Banana stem juice is also very good. They form like a band aid to the wound inside the stomach. Like we avoid getting the skin wound wet during the healing, avoid salty and spicy food.

 Remember Alove Vera and Banana stem juice are powerful band aid to coat the stomach wound and heal it. Drink it before breakfast in empty stomach.

  1. Aloe Vera juice freshly prepared from the plant. This excellently heals the damage caused by acid reflux. You can mix with carrot juice also and drink it.
  2. Bottle Gourd juice
  3. Aloe Vera juice
  4. Banana stem juice or coconut milk (fresh and not canned) or Fresh cabbage juice
  5. Aloe Vera juice 
  6. Cucumber juice 
  7. Aloe Vera juice
  8. Ripe papaya mixed with milk and honey

Try using all organically grown foods for best results.

Fermented Rice: Pazhaya saadam - the word means "old rice". This preparation is called Pazhaya saddam pazhankanji / kulutha choru and Paaniwala chawal in hindi.
Eat fermented rice and or fermented barley for more effective results. Cook rice and soak in plain water (or butter-milk) over-night preferably in a clay vessel, then mixed nicely next day morning mix with a dash of buttermilk , shallots (pearl onions) and salt. Eat (rather drink) this highly nutritious vitamin B rich fermented food that will quench the acidity of the body and good to cure stomach or peptic ulcer or in acid reflux problems. This is a simple home remedy for ulcer. The micro-organisms produced during the fermentation balances the pH of the stomach. It also replenishes healthy bacteria in the gut caused by the abuse of antibiotics.
Similar preparation of Bajra Millet will also reduce acidity reflux and also heal the wounds of ulcer in the stomach.

Hyper-acidity: Make Ash of Banana stem 20gms, and eat three times day after food and will reduce acidity.
Soaking one teaspoon of Fenugreek seeds in water over night. Drink the water before food and eat the raw seeds after foods. This absorbs the acid of the stomach. You can also use the fenugreek seed powder to absorb the acid of the stomach.
Eating garlic chutney once a day is good.
Triphala Powder - Strengthen Liver:Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here to find the link to buy this herb).
Include more vegetables and fruits in your diet that soothes your stomach and intestines. Avoid any kind of meat foods.

Water Therapy :We generally recommend doing Water Therapy to mitigate these problems. But many patients report that not all are benefitted initially with water therapy, but first healing the damage and then doing water therapy helps. Instead of drinking plain room temperature water you can drink luke warm water (with general flavors like mint leaves, cardamom, sarsparilla root powder, hibiscus flowers etc) for better results.
So do water therapy after you heal the ulcer.

Fire Therapy :Yoga exercises. Do the yoga steps which are comfortable. Don’t strain. When yoga done, feel that the toxins like excess salts in the body are removed and the body is healed. Self accupressure is a very healing yoga method.

Yoga is very good especially Surya Namaskar given in fire section. It helps in good lymphatic circulation.

 Pancha Bhoota Surya Namaskar

 

Air Therapy: Pranayama is good to reduce blood pressure. Taking a long breath and relaxes every now and then reduces stress in the body and prevents hyper tension. Click here to know more about Air Therapy.

 Air Therapy

 

 See here for free video links on best Pranayama - Swami Ramdev.

      Every now and then throughout the day, keep taking long breaths to relax. Listening to chants that balances the breath significantly decreases blood pressure. Many of our friends have reported that after listening to the tape of Vishnu Sahasranamam, when they measured their blood pressure , found to have reduced significantly.

Space Therapy: Relaxing the mind is the key to reduce blood pressure. There are many ways. Doing guided Pancha Bhoota Relaxation and Meditation is also good.

 Pancha Bhoota Yoga

 

 To order click here.

A single factor may be a biased view for the cause of a disease.

Several factors contribute to health is the Eternal Truth.

 Click on the links inside the tables for details.

   Uni5   Eternal  and  Universal
 Health Style
Five Levels
1 2 3 4 5
Elements Earth Water Fire Air Space

Energy

Process

Stabilization

Nourishing

Transformation

De-Toxification

Interaction

communication

Localization

Connection

Expansion

Unification

Internal Body Mind Intelligence Awareness Consciousness
External Food Water Heat Air Space
Health

Whole foods

Herbs

Juice Therapy

Liver Tonic chutneys

Cleansing

Water Therapy

Castor Oil

Gall Nut

Exercise for lymph circulation for health and immunity like Yoga, walking, Suryanamaskar

Breathing

Relaxation

Laugh Therapy

Food Proteins Carbohydrates Fats Vitamins Phyto-Nutrients
Food Type Fiber Rich Well chewed food Balanced foods Vegetarian Live fermented foods
Mind- External
Acceptance Yoga

Meditation

Uni5 Meditation

PB Meditation

Increase SAL Energy
 Mind- Internal Transform Anger to helping nature Cleanse Out meaness with charity Cleanse out Pride with serving attitude Cleanse out Jealousy with compassion
Intelligence     Unbiased outlook - Seek the Unchanging Truth Embracing all beliefs - understand the results of action done under personal beliefs Forgiveness - Forgive and Forget to Give and Get
Awareness       Eco-friendliness - We are all connected in and out. So polluting nature is inturn polluting ourself Conservation of Energy - Avoid wastage of all forms of Energy, because inturn it is our own SAL Energy
Consciousness         Unconditional Love - The only Reality of this Universe

 To read the clinic articles in Tamil, please click here.

Maruppathu udal noi marundhu enalakum (A medicine is one that give physiological effects)
Maruppathu ula noi marundhu enalakum (A medicine is one that give psychological effects)
Maruppathu ini noi varathiruppa ( A medicine is one that ensures prevention of diseases)
Maruppathu savai marundhu enalakum. (A medicine is one that ultimately grants Immortality)
-  Thirumoolar in Thirumanthiram (800 BC)