Pancha Bhoota Healing or The 5-Elements Healing
PANCHA-BHOOTA HEALING IS A SIMPLE AND MOST EFFICIENT WAY OF HEALING. IT IS HEALING THE BODY WITH THE FIVE ELEMENTS OF MOTHER NATURE.
HEALTH IS LOST, WHEN WE BECOME SEPARATE OR DISLOCATED FROM NATURE.
1. Water Therapy
Water detoxifies the body and mind in an amazingly simple way.72% of our body and 83% of the brain is made up of water. Doing this one step process is the first and basic step in the five step healing or Pancha Bhoota healing.
Drink 1.5 liters of water first thing in the morning, using mild amounts of flavors like , ginger root powder, cumin seeds, coriander seeds etc. for better results. Keep alternating the flavors of your choice.
The flavors in water can be generated by adding very little amount of these fresh herbs or dry powders of these herbs directly into 1.5 liters of water at night. Then boiling that water and allowing to cool overnight so as to drink it in the morning. Water therapy will correct the hormonal levels in our body by cleansing the liver.
2. Earth (Food) Therapy
Fiber-rich foods absorb detoxified hormone products that are excreted through the bile. If there is no fiber, the detoxified product is reabsorbed into the system. We recommend using rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%), millets like are very rich in fiber. In all ancient traditions, people ate These millets give different types of nourishment, detoxify the body and also help prevent many diseases like cardiovascular, diabetes, cancer etc.
3. Fire Therapy
Heat or fire is the unavoidable element in the body. It helps in the circulation or movement of nutrients and toxins in the body.
Walk in the morning and evening. Yoga is very good, especially explained in the Fire Section of our website. It helps in improving lymphatic circulation and clears out toxins from the body. These exercises when done produce heat that help to connect the body and mind.
4. Air Therapy
The most critical element for the survival of the body is the air element. The mind is so connected with the breath. So the Air element coordinates both the body and the mind.
Normally, we never breathe to the full capacity of our lungs. Due to various reasons there is in-equal distribution of oxygen in different organs resulting in diseases of that particular organ. Pranayama (a breathing exercise) helps one breathe fully. This exercise improves oxygen supply to all the cells of the body especially to those of the brain. Oxygen supply to the cells rejuvenates them and enhances their functioning. While the process of exhaling helps in the removal of waste from the body which enables the healing to take place without any blockages.
5. Space Therapy
Awareness is life and that is the fundamental of existence. This awareness aspect is the Space element. Getting connected to our own being, at the subtlest level, nourishes and cleanses our mind and the body. Similarly, of the mind reduces stress.
Pancha Bhootas being the source of our body helps not only in maintaining good health but also in restoring lost health. When all the five elements interact with our body in a balance, the restoration is quickly achieved.