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 The 5-Steps Healing
 

1. Water Therapy 
Water is the most abundant element in our body. 72% of our body is made of water. Water in our body serves many different purposes. Apart from circulating nutrients throughout the body in the form of blood, it also distributes the heat in the body. The major function of water is to remove all waste materials from the body. The waste materials include chemicals from the various metabolic reactions of the body and also chemicals which are introduced through the food we eat. Taking water to be  an important component  of the body can lead to curing of diseases.

2.Earth (Food) Therapy

Food is nourishing to both body and mind. Complete food keeps the body healthy and free from all diseases. This is achieved by eating in moderate amounts of a variety of foods, which include fruits, vegetables, grains, pulses, seeds, nuts, leaves etc. All diseases arise due to improper quantity and quality of foods.


3.Fire Therapy
Heat or fire keeps the body physiologically active. Heat is given out as one of the end product of the biochemical reactions that occur in our body. Exercise increases various metabolic reactions in the body. The heat produced during increased metabolic reactions drive blood circulation and indirectly help in the removal of toxins and waste materials from the cells. Yoga is the best form of exercise to meet this requirement since it consciously exercises every part of the body and involves both the mind and the body.


4.Air Therapy 
We never breathe to the full capacity of our lungs. Due to various reasons there is in-equal distribution of oxygen in different organs resulting in diseases of that particular organ.   Pranayama (a breathing exercise) helps one  breathe fully. This exercise improves oxygen supply to all cells of the body especially to those of the brain. Oxygen supply to the cells rejuvenates them and enhances their functioning. This in turn helps in the removal of waste from the body, which enables the healing force to work without any blockages.

5.Space Therapy
We are always concentrating on our external body and all the things around us. Focus is never given to our interior body unless we fall sick. Getting connected to our own being is achieved through meditation (awareness of one's own self). This brings wholeness not only to the mind but also to the body, because they are both connected. Getting connected to our own being in this way, at the subtlest level, nourishes and cleanses our mind and the body.

How to integrate all the five steps  in every day life basis?

We will learn how to use these five steps in daily life and also for healing diseases. 

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