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Health Circardian Cycle

Energy is in a cyclic Pattern which includes Time and hence everything has a cyclic pattern. We need to follow this for health. This is the science Vedic science pattern called rithu or Rythm talked in ayuveda and we see that in modern science also. 

https://www.sciencedaily.com/releases/2018/09/180920115521.htm

 

How we can apply in Uni5 will be discussed soon.