Depression and Dementia

Click here to read and have it as  Tamil  brochure. We suggest to follow these general recommendations for one month and if you still have problems write to us and we will be able to suggest individualized therapy for you.

Ayurvedic Medicine for the Treatment of Dementia: Mechanistic Aspects.

Clinical evaluation of Kushmanda Ghrita in the management of depressive illness.

Experimental Evaluation of Hiṅgvādi Ghṛta in Behavioral Despair Using Animal Models.

Evaluation of anti-depressant and anxiolytic activity of Rasayana Ghana Tablet (A compound Ayurvedic formulation) in albino mice.

standardization of Grithas

Analytical profile of Brahmi Ghrita: A polyherbal Ayurvedic formulation. Analytical profile of Brahmi Ghrita: A polyherbal Ayurvedic formulation. 

1. Doing sun meditation  every day helps in overcoming depression. Do the this sun gazing  every day which is a natural and very powerful way to overcome depression, and increases self confidence, overcoming fear, negative tendencies and having a positive attitude in life. Sun is the source for all energy that we see on earth. Our body derives energy only from sun through plants. plants trap sun's energy and store them as food which we and animals consume and derive energy.

    Modern Science tells us that everything started with the Big-Bang which was initially in a light and energy form. That exploded into stars and Sun. That very energy is continuously coming to us in the form of Sunlight. The very Cosmic energy is what our body is made up of and we are identifying and feel the greatness of our own Self and existence through this ancient ritual.

   Sun meditation is a means to get that energy directly. At body level it increases Vitamin D and influences so many hormones producing glands like pineal gland and thyroid glands. Modern research proves the connection between Sunlight and depression 

2. At the psychological we get into depression because we are thinking for a long time small and insignificant about us. That depletes our inspiration. Inspiration comes when we think beyond our little body and mind. Just thinking wont help, it should be lived. The best way to live that is to practice Selfless service. This is the greatest medicine to cure depression. All clinical medications do provide temporary relief by increasing some brain chemicals.  Our suggestion is not to stop those medications for a while but view the problem and heal it in a holistic way.

Earth Therapy:




Water Therapy :   We generally recommend doing Water Therapy  to mitigate these problems.  Instead of drinking plain room temperature water you can drink luke warm water (with general flavors like  Aswagandha , ginseng  sarsparilla root powder, Brahmi    hibiscus flowers etc)   for better results. 

Do not make a decoction with these herbs but use very mild dose like quarter or  half a teaspoon in 1.5 liters of water. 

One Juice a day for seven days a week:

Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed, blend and drink.

1.  Jujube fruit  juice

2 Aloe Vera  juice with carrot or plain.

3.  Jujube fruit  juice

4.  Aloe Vera  juice with carrot or plain.

5.  Jujube fruit  juice

6.  Aloe Vera  juice with carrot or plain.

7. Pomegrante juice.

Triphala Powder - Strengthen LiverEveryday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Fire Therapy:  Walk twice in the morning and evening. Do Pancha Bhoota walking to relax your mind. The mental irritations and frustrations decrease over time. Therefore it is good to relax the mind from those negative tendencies.

Pancha Bhoota Walking with breath awareness is very good to relax the mind.  of Walking and depression

Yoga is very good especially Surya Namaskar given in fire section.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. DoingPranayama  5 minutes morning and evening is also good.

Space Therapy: Similarly relaxation  of the mind reduces stress.



Effect of Jyotiṣmatī seed oil on spatial and fear memory using scopolamine induced amnesia in mice.

hyperprolactinemia (hyperPRL) in schizophrenic patients 


A single factor may be a biased view for the cause of a disease.

Several factors contribute to health is the Eternal Truth.

 Click on the links inside the tables for details.

   Uni5   Eternal  and  Universal
 Health Style
Five Levels
1 2 3 4 5
Elements Earth Water Fire Air Space













Internal Body Mind Intelligence Awareness Consciousness
External Food Water Heat Air Space

Whole foods


Juice Therapy

Liver Tonic chutneys


Water Therapy

Castor Oil

Gall Nut

Exercise for lymph circulation for health and immunity like Yoga, walking, Suryanamaskar



Laugh Therapy

Food Proteins Carbohydrates Fats Vitamins Phyto-Nutrients
Food Type Fiber Rich Well chewed food Balanced foods Vegetarian Live fermented foods
Mind- External
Acceptance Yoga


Uni5 Meditation

PB Meditation

Increase SAL Energy
 Mind- Internal Transform Anger to helping nature Cleanse Out meaness with charity Cleanse out Pride with serving attitude Cleanse out Jealousy with compassion
Intelligence     Unbiased outlook - Seek the Unchanging Truth Embracing all beliefs - understand the results of action done under personal beliefs Forgiveness - Forgive and Forget to Give and Get
Awareness       Eco-friendliness - We are all connected in and out. So polluting nature is inturn polluting ourself Conservation of Energy - Avoid wastage of all forms of Energy, because inturn it is our own SAL Energy
Consciousness         Unconditional Love - The only Reality of this Universe

 To read the clinic articles in Tamil, please click here.

Maruppathu udal noi marundhu enalakum (A medicine is one that give physiological effects)
Maruppathu ula noi marundhu enalakum (A medicine is one that give psychological effects)
Maruppathu ini noi varathiruppa ( A medicine is one that ensures prevention of diseases)
Maruppathu savai marundhu enalakum. (A medicine is one that ultimately grants Immortality)
-  Thirumoolar in Thirumanthiram (800 BC)