Breakfast Recipes -4

Barley Idli

Protein Dosa

Ingredients:

• Brown rice                            - 2 cup
• Black urad dal                       - 1 cup
• Yellow split dal or green mung  - 1/2 cup
• Tur dal                                - 1/2 cup
• Chana dal                           - 1/2 cup
• White urad dal                      - 1/2 cup
• Coriander seeds                    -  three to four table spoon
• Cumin seeds                         - ½ teaspoon
• Black pepper                         - 1 table spoon
• Curry leaves (optional)            - few leaves
• Fenugreek seeds                    - two to three table spoon
• Asafetida powder                   - one teaspoon

Preparation:

Soak  all the ingredients  for  8 to 12 hours and then grind well in a mixer to a batter consistency. Allow to ferment by keeping at room temperature overnight. Add salt and store in the  fridge and use whenever needed. Keeps well in the fridge for 4-5 days.

        To make dosa, pour batter on a hot iron griddle like a thin pancake or crepe. This is a dosa. It can be served with honey for children or chutney for adults.

Millet/Wheat/Rice Roasted Pancake 

Ingredients:

• Millet/wheat/rice flour     - 1 cup
• Milk                             - 1 cup
• Coconut grated             - ¼ cup
• Palm jaggery/Raw sugar  - 25 gm (one table spoon)
• Cumin seeds                 - ½ teaspoon

Preparation:

Mix all the ingredients and roast it on a hot iron griddle like a thin pancake. It can be served with coconut milk or cow’s milk with extra sweetening.

This can be had as breakfast or as a snack.

Preparation Time: 15 minutes.

Millet Thin Roasted Pancake 

Ingredients:

• Millet flour       - 1 cup
• Black urad dal  - 1 cup

Preparation:

Soak dal and grind to a fine paste and mix with millet, add salt and cook it on a hot iron griddle, like a thin pancake. This can be had as breakfast or dinner and can be served with vegetable curry or with spicy vegetable mix or sauces.

Millet Roti

Ingredients:

• Millet flour                      - 1 cup
• Onions Chopped              - 1 cup
• Green chili chopped          - 1 teaspoon
• Coriander leaves chopped  - 1 teaspoon
• Ginger grated                  - 1 teaspoon
• Garlic minced                  - 1 teaspoon
• Salt                              - 1 teaspoon

Preparation:

Mix all the ingredients and prepare a dough (knead it for 5 to 10 minutes and roll into a size of a small lemon). Roll it out with a roller. Cook in a hot pan or a griddle, cooking on both sides and serve.

This can be had for breakfast or dinner with chutneys or sauces or dal curry.

Preparation Time: 10 minutes.