Breakfast Recipes -4
Barley Idli
Protein Dosa
Ingredients:
- Brown rice - 2 cup
- Black urad dal - 1 cup
- Yellow split dal or green mung - 1/2 cup
- Tur dal - 1/2 cup
- Chana dal - 1/2 cup
- White urad dal - 1/2 cup
- Coriander seeds - three to four table spoon
- Cumin seeds - ½ teaspoon
- Black pepper - 1 table spoon
- Curry leaves (optional) - few leaves
- Fenugreek seeds - two to three table spoon
- Asafetida powder - one teaspoon
Preparation:
Soak all the ingredients for 8 to 12 hours and then grind well in a mixer to a batter consistency. Allow to ferment by keeping at room temperature overnight. Add salt and store in the fridge and use whenever needed. Keeps well in the fridge for 4-5 days.
To make dosa, pour batter on a hot iron griddle like a thin pancake or crepe. This is a dosa. It can be served with honey for children or chutney for adults.
Millet/Wheat/Rice Roasted Pancake
Ingredients:
- Millet/wheat/rice flour - 1 cup
- Milk - 1 cup
- Coconut grated - ¼ cup
- Palm jaggery/Raw sugar - 25 gm (one table spoon)
- Cumin seeds - ½ teaspoon
Preparation:
Mix all the ingredients and roast it on a hot iron griddle like a thin pancake. It can be served with coconut milk or cow’s milk with extra sweetening.
This can be had as breakfast or as a snack.
Preparation Time: 15 minutes.
Millet Thin Roasted Pancake
Ingredients:
- Millet flour - 1 cup
- Black urad dal - 1 cup
Preparation:
Soak dal and grind to a fine paste and mix with millet, add salt and cook it on a hot iron griddle, like a thin pancake. This can be had as breakfast or dinner and can be served with vegetable curry or with spicy vegetable mix or sauces.
Millet Roti
Ingredients:
- Millet flour - 1 cup
- Onions Chopped - 1 cup
- Green chili chopped - 1 teaspoon
- Coriander leaves chopped - 1 teaspoon
- Ginger grated - 1 teaspoon
- Garlic minced - 1 teaspoon
- Salt - 1 teaspoon
Preparation:
Mix all the ingredients and prepare a dough (knead it for 5 to 10 minutes and roll into a size of a small lemon). Roll it out with a roller. Cook in a hot pan or a griddle, cooking on both sides and serve.
This can be had for breakfast or dinner with chutneys or sauces or dal curry.
Preparation Time: 10 minutes.