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     Five Elements Meditation

Pancha-Bhoota Meditation.
         

       I am meditating  on Earth. I visualize the Earth as a spherical ball spinning on its own axis. I understand that my body is made up of various metals and  minerals of the Earth and so does all the other life forms. Therefore let all my actions be oriented to make use of the resources of the earth to the minimum and let me be joyous by sharing the Earth's resources with all the life forms  around me. May I learn the  art of protecting the earth  from pollution and in-turn polluting my body. Now I am connected to the bountiful Earth and can smell the Earth. I can feel the heaviness of  Earth  in all my body parts from the feet, legs, thighs, abdomen, stomach, shoulders, hands, chest and head. I become unlimited  with the Earth.  May the Earth protect and nourish my body throught the day and night.

     I am meditating  on Water. 72 % of Earth's crust is surrounded by water I understand that my body is also  made up of water and so does all the other life forms. Therefore let all my actions be oriented to make use of the water resources to the minimum and be joyous by sharing the water resources with all the life around me. May I learn the  art of protecting water  from pollution and inturn polluting my body. Now I am feel connected to the bountiful water and can taste the water. I can feel the liquidness of  water  in my body flowing in the form of blood from the heart to the feet, legs, thighs, abdomen, stomach, shoulders, hands, chest and head. I become unlimited  with Water.  May the Water protect and nourish me throught the day and night.

      I am meditating  on Fire. I visualize Fire as heat and light  coming from the sun. I understand that the energy that drives all movements in the  body is the same energy that enables all actions around me Therefore let all my actions be oriented to make use of the energy resources to the minimum and be joyous by sharing the energy resources with all the life around me. May I learn the  art of protecting  the energy resources  from pollution and inturn polluting my body. Now I am feel connected to the bountiful energy and can see the fire. I can feel the heat of fire and energy  in all my body parts from the feet, legs, thighs, abdomen, stomach, shoulders, hands, chest and head. I become unlimited  like the energy source.  May the energy  protect and nourish me throught the day and night.

     I am now meditating  on Air. I visualize that my body is made up of air and so does all the other life forms. Therefore let all my actions be oriented to make use of the resources of the air to the minimum and be joyous by sharing the air with all the life around me. May I learn the  art of protecting   the air from pollution and inturn polluting my body. Now I am feel connected to the bountiful air and can feel the touch of air. I can feel the lightness of  air moving through the nose to the lungs and then to all the  parts of the body the from the feet, legs, thighs, abdomen, stomach, shoulders, hands, chest and head. I become unlimited  with the air.  May the Air protect and nourish me throught the day and night.

    I am meditating  on Space. I visualize the unlimited Space in which "This" body exist and so does all the other life forms. Therefore let all my actions use the Space to the minimum. Now I am connected to the bountiful Space and hear the silence of space.  I can feel the space  in the body parts from the head to the toes. All the five elements are in balance and in harmony within this  body and outside this body. This  body is completely healthy by being one with all the five elements. I am aware of all the five elements that extend from this body to everywhere with no limits.  All the five elements arise from the  Pure awareness and  I am that supreme Consciousness. I am not this Body, Mind or intellect but  the pure Consciousness that illuminate them. I am the pure Consciousness in the state of supreme bliss.

I am Consciousness

I am Consciousness

Consciousness

AUM……Aum Aum.