Oil Gazing (Much holistic and deeper than modern Light Therapy)

This process is usually undertaken to remove obstacles with long history. Follow the instructions for lamp lighting. Light the sesame oil lamp with five wicks in the morning. Pour only enough oil to burn for 5 minutes, rest of the space in lamp is needed for pouring oil after oil gazing.

Take a small metal plate (copper, silver or steel plate) can be circular ( 4 to 6 inch diameter) or square ( 4 to 6 inches in length). Pour some sesame oil, just enough to coat the plate as a thin film. Look into the oil in the plate as if seeing mirror image of face in the oil film for 3 minutes. Feel all the negative vibrations, thoughts, energy being absorbed by the oil. Then pour the oil to the lamp to burn out the oil.

Clean the plate with soap and water for next day use.

 

Modern Light therapy good for depression

http://www.labroots.com/trending/neuroscience/2638/light-therapy-improves-depression-symptoms-cancer-survivors