Refined Foods & Toxins
When we eat food that is refined, i.e. white rice, white flour, white semolina, white sugar or refined breakfast cereals and other processed foods, the toxins do not leave the body but get re-absorbed and this results in various diseases.
In the Sakthi Clinic, under the section on diabetes we have given details about how fiber rich foods Vs refined foods cause slow release of sugar or glucose into the blood stream helping diabetes. Fiber rich whole foods used on a regular basis will help to prevent many diseases like diabetes, cholesterol and hyper-tension.
Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/
https://www.ncbi.nlm.nih.gov/pubmed/?term=ayurveda++cytochrome+P450
https://www.ncbi.nlm.nih.gov/pubmed/27030208
https://www.ncbi.nlm.nih.gov/pubmed/26870691
https://www.ncbi.nlm.nih.gov/pubmed/26657265
https://www.ncbi.nlm.nih.gov/pubmed/26139922
https://www.ncbi.nlm.nih.gov/pubmed/24690772
https://www.ncbi.nlm.nih.gov/pubmed/24177191
https://www.ncbi.nlm.nih.gov/pubmed/26006029