Painful Menstruation               

Click here to read the running matters in Tamil . Click here to take it as a  brochure . Balanced hormonal levels is critical for the well being of women. There are many factors like diet, life style that affect the hormones. Liver helps to produce balanced amount of hormones by the sexual organs. Liver also removes the  used hormones from the body. This is detoxification. Our approach is to enhance detoxification that allows fresh production of hormones by liver. So we focus on the liver in the pancha bhoota therapy and helped a lot of women.

Water Therapy:

Do Water Therapy every day with the flavors mentioned in web site. This will correct the hormones by cleansing liver.  Drink 1.5 liters of water first in the morning, using mild amount of flavors likeginger root powder cumin seeds, coriander seeds,  etc  for better results.

Earth Therapy:  Fiber-rich foods absorb detoxified hormone products that are excreted through the bile. If there is not fiber, the detoxified product is reabsorbed into the system.  We recommend usingfiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragirich in fiber. In all ancient traditions, people ate different types of grains and millets  many of the readers might be unaware of the nam  These millets give different nourishment , detoxifies the body and also help prevent many es.diseases like cardiovascular, diabetes, cancer etc. 

Food remedies that are powerful

For pain, this is best remedy for painful menstruation. For menstrual cramps  put a teaspoon of organically grown Fenugreek seeds and drink water, while having pain in menstruation.  within half an hour the pain will subside.  
Eating one teaspoon of raw fenugreek seeds during menstrual cramps relives abdominal crampy pains.

The best long term solution is to take one teaspoon of organically grown fenugreek seeds and one tsp. of organically grown Cumin seeds (jeera) roast it in a pan (without oil ) in slow heat. Powder it and keep it aside. Boil 150ml of water and add the above powder along with one spoon of butter or ghee (better) and leave aside for 10 minutes. Drink the whole decoction when it is still warm. Abdominal pain associated with menstrual cramps will be relived within 5 to 10 minutes of drinking this decoction.This decoction is good to correct female hormones.

1. If there is scanty menstrual flow then do the following. Put an handful of organically grown span>black sesame seeds with one teaspoon or tablespoon of  Palm-sugar or Jaggery in a blender.  Powder it well. It is delicious to eat. You can eat at snacks time or any time of the day. Make it fresh everyday. It takes only less than a minute to make it. Do not buy ready made sesame-balls from shops. They are heated and nutrients are lost.

     Eating this everyday except on menstrual days will automatically regulate the menstrual cycle. This is for women who have delayed menstruation. This food combination helps to bring forth menstrual bleeding. Women who had delayed menstruation got their cycle regulated by this simple food recipe.esame is also good for uterus, hair and skin of the body. It provides so many nutrients especially vitamin E.

Liver Cleansing:Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing) alternatively every two months.

Juice Therapy:

One Juice a day for seven days a week:

Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed , blend and drink. Dates increases Iron.

1. Moringa Juice with or without  apple or carrot. If you do not have fresh leaves, use dried leaves. Then boil the leaves one or two table spoons in one glass of water and then drink it like tea or blend with apple or carrot juice.
2. Banana flower juice with or without carrots.
3. Wood-apple  (vilam pazham) Pulp of the fruit mixed with cardamom, honey and
cumin seeds is a medicine for the deficiency of progesterone hormones.

4.Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
5. Aloe vera juice with carrot or plain.
6. Papaya juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
7. Pomegrante juice.

Avoid papaya juice on Menstruating days.

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Liver -Tonic Chutneys: Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves  should be raw and not heat sauted. But you can add coconut, red pepper, or black sesame seeds or split peas dal and salt to make it tasty.

1. Coriander leaves chutney
2. Phyllanthus Niruri leaves chutney
3. Bringraj  leaves chutney 
4. Curry leaves chutney
5. Coriander leaves chutney
6. Mint leaves chutney
7. Moringa leaves  chutney or use Aloe Vera leaves.

Click here to see some model Chutney Recipes  that you can modify to make the above chutneys.You can eat this chutney with pasta, bread or with rice.

     If you feel the chutney is bitter, then you can make it thick and make it as a small marble and swallow it with water. Make them small balls so that you do not choke yourself.

      If you do not get fresh leaves then get dried powder and use as a decoction. Boil one teaspoon of the powder in one glass of water and reduce to half a cup. Drink it any time of the day.

Fire Therapy:  Less exercise increase estrogen levels.  Avoid being  sedentary (more hours of sitting before computers or resting). Walk twice in the morning and evening.

      Yoga is very good especially Surya Namaskar given in fire section. It helps in good lymphatic circulation and clears out toxins from the body.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. DoingPranayama  5 minutes morning and evening is also good.

Space Therapy: Similarly relaxation  of the mind reduces stress.

let us know after two months how this has helped you.

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Cramps-Menstruation pain     
Eating one teaspoon of raw fenugreek seeds during menstrual cramps relives abdominal crampy pains.

The best long term solution is to take one teaspoon of fenugreek seeds and one tsp. of Cumin seeds (jeera) roast it in a pan (without oil ) in slow heat. Powder it and keep it aside. Boil 150ml of water and add the above powder along with one spoon of butter or ghee (better) and leave aside  for 10  minutes. Drink the whole decoction when it is still warm. Abdominal pain associated with menstrual cramps will be relived within 5 to 10 minutes of drinking this decoction.