Hot-flashClick here to read the running matters in Tamil .  Click here to get it as a brochure . Pancha Bhoota approach is to cleanse the body of toxins  and help the body itself to heal diseases. All that we have suggested are oriented in that perspective.      Water Therapy:Do Water Therapy every day with the flavors mentioned in web site. This will correct the hormones by cleansing liver.  Drink 1.5 liters of water first in the morning, using mild amount of flavors like Sarsparilla root powder (very good to boost progesterone), Shatavari (very important ayurvedic herb),   hibiscus flowers , etc  for better results. 
Earth Therapy:  Fiber-rich foods absorb detoxified hormone products that are excreted through the bile. If there is not fiber, the detoxified product is reabsorbed into the system.  We recommend using fiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragi rich in fiber. In all ancient traditions, people atedifferent types of grains and millets  many of the readers might be unaware of the names.  These millets give different nourishment , detoxifies the body and also help prevent many diseases like cardiovascular, diabetes, cancer etc.  Food remedies that are powerful :                                                             1. Eat cooked purple brinjals (Eggplants) with buttermilk everyday for a month or two to increase the secretion of progesterone.                                           2.Dry fry hinge (Asafoetida)  2 gms (1 teaspoonful) and  mix with milk, and honey and drink for 41 days to  excite the secretion of progesterone hormone.               3. Cook a handful ofAmaranth and  eat everyday. Any type of menstrual bleeding will stop with this powerful medicine. One lady patient who was bleeding for almost 60 days every day took one time this medicine and reported about that miraculously her bleeding stopped within two hours.  In Maharastra this is given to women after delivery to tone the uterus.                                                                          4.  Eating a handful of rice bran with or without jaggery/brown sugar or palm-sugar is extremely good.Teas: Make a decoction (tea) by boiling one of the herbs each day and drink any time of the day. Add one teaspoon of the herb in a cup of water and reduce to a tea cup. 1. Licorice provides the cooling action in the body.2. Sarsparilla root powder3. Shatavari.4. Licorice provides the cooling action in the body.5. Sarsparilla root powder6. Shatavari.7. Sarsparilla root powder     Another ayurvedic heat reducing tea method is drinking a couple cups per day of tea made with cooling herbs such as spearmint, fennel, coriander and hibiscus.    Perform a daily self-massage (with herbal or sesame oil) and surround yourself with cooling, soothing aromas such as lavender and ylang Liver Cleansing:Very important is to cleanse the liver and intestines withCastor oil and Gallnut (cleansing) alternatively every two months. Juice Therapy:One Juice a day for seven days a week:Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed , blend and drink. Dates increases Iron.

1. Moringa Juice with or without  apple or carrot. If you do not have fresh leaves, use dried leaves. Then boil the leaves one or two table spoons in one glass of water and then drink it like tea or blend with apple or carrot juice.
2. Banana flower juice with or without carrots.
3. Wood-apple  (vilam pazham) Pulp of the fruit mixed with cardamom, honey and
cumin seeds is a medicine for the deficiency of progesterone hormones.4.Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
5. Aloe Vera  juice with carrot or plain (freshly made from plant and not bottled or canned).
6. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
7. Pomegrante juice. Triphala Powder - Strengthen LiverEveryday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).Liver -Tonic Chutneys:Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves  should be raw and not heat sauted. But you can add coconut, red pepper, or black sesame seeds or split peas dal and salt to make it tasty. 1. Coriander leaves chutney 2. Phyllanthus Niruri leaves chutney 3. Bringraj  leaves chutney 4.Curry leaves chutney 5. Coriander leaves chutney 6. Mint leaves chutney 7. Moringa leaves  chutney or use Aloe Vera leaves. Click here to see some model Chutney Recipes  that you can modify to make the above chutneys.You can eat this chutney with pasta, bread or with rice.    If you feel the chutney is bitter, then you can make it thick and make it as a small marble and swallow it with water. Make them small balls so that you do not choke yourself.     If you do not get fresh leaves then get dried powder and use as a decoction. Boil one teaspoon of the powder in one glass of water and reduce to half a cup. Drink it any time of the day.Fire Therapy:  Less exercise increase estrogen levels.  Avoid being  sedentary (more hours of sitting before computers or resting). Walk twice in the morning and evening.    Yoga is very good especially Surya Namaskar given in fire section. It helps in good lymphatic circulation and clears out toxins from the body.Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. Doing Pranayama  5 minutes morning and evening is also good.See here for free video links on best Pranayama - Swami Ramdev.Space Therapy: Similarly relaxation  of the mind reduces stress.
Please click here to get

A single factor may be a biased view for the cause of a disease.

Several factors contribute to health is the Eternal Truth.

 Click on the links inside the tables for details.

   Uni5   Eternal  and  Universal
 Health Style
Five Levels
1 2 3 4 5
Elements Earth Water Fire Air Space

Energy

Process

Stabilization

Nourishing

Transformation

De-Toxification

Interaction

communication

Localization

Connection

Expansion

Unification

Internal Body Mind Intelligence Awareness Consciousness
External Food Water Heat Air Space
Health

Whole foods

Herbs

Juice Therapy

Liver Tonic chutneys

Cleansing

Water Therapy

Castor Oil

Gall Nut

Exercise for lymph circulation for health and immunity like Yoga, walking, Suryanamaskar

Breathing

Relaxation

Laugh Therapy

Food Proteins Carbohydrates Fats Vitamins Phyto-Nutrients
Food Type Fiber Rich Well chewed food Balanced foods Vegetarian Live fermented foods
Mind- External
Acceptance Yoga

Meditation

Uni5 Meditation

PB Meditation

Increase SAL Energy
 Mind- Internal Transform Anger to helping nature Cleanse Out meaness with charity Cleanse out Pride with serving attitude Cleanse out Jealousy with compassion
Intelligence     Unbiased outlook - Seek the Unchanging Truth Embracing all beliefs - understand the results of action done under personal beliefs Forgiveness - Forgive and Forget to Give and Get
Awareness       Eco-friendliness - We are all connected in and out. So polluting nature is inturn polluting ourself Conservation of Energy - Avoid wastage of all forms of Energy, because inturn it is our own SAL Energy
Consciousness         Unconditional Love - The only Reality of this Universe

 To read the clinic articles in Tamil, please click here.

Maruppathu udal noi marundhu enalakum (A medicine is one that give physiological effects)
Maruppathu ula noi marundhu enalakum (A medicine is one that give psychological effects)
Maruppathu ini noi varathiruppa ( A medicine is one that ensures prevention of diseases)
Maruppathu savai marundhu enalakum. (A medicine is one that ultimately grants Immortality)
-  Thirumoolar in Thirumanthiram (800 BC)

A single factor may be a biased view for the cause of a disease.

Several factors contribute to health is the Eternal Truth.

 Click on the links inside the tables for details.

   Uni5   Eternal  and  Universal
 Health Style
Five Levels
1 2 3 4 5
Elements Earth Water Fire Air Space

Energy

Process

Stabilization

Nourishing

Transformation

De-Toxification

Interaction

communication

Localization

Connection

Expansion

Unification

Internal Body Mind Intelligence Awareness Consciousness
External Food Water Heat Air Space
Health

Whole foods

Herbs

Juice Therapy

Liver Tonic chutneys

Cleansing

Water Therapy

Castor Oil

Gall Nut

Exercise for lymph circulation for health and immunity like Yoga, walking, Suryanamaskar

Breathing

Relaxation

Laugh Therapy

Food Proteins Carbohydrates Fats Vitamins Phyto-Nutrients
Food Type Fiber Rich Well chewed food Balanced foods Vegetarian Live fermented foods
Mind- External
Acceptance Yoga

Meditation

Uni5 Meditation

PB Meditation

Increase SAL Energy
 Mind- Internal Transform Anger to helping nature Cleanse Out meaness with charity Cleanse out Pride with serving attitude Cleanse out Jealousy with compassion
Intelligence     Unbiased outlook - Seek the Unchanging Truth Embracing all beliefs - understand the results of action done under personal beliefs Forgiveness - Forgive and Forget to Give and Get
Awareness       Eco-friendliness - We are all connected in and out. So polluting nature is inturn polluting ourself Conservation of Energy - Avoid wastage of all forms of Energy, because inturn it is our own SAL Energy
Consciousness         Unconditional Love - The only Reality of this Universe

 To read the clinic articles in Tamil, please click here.

Maruppathu udal noi marundhu enalakum (A medicine is one that give physiological effects)
Maruppathu ula noi marundhu enalakum (A medicine is one that give psychological effects)
Maruppathu ini noi varathiruppa ( A medicine is one that ensures prevention of diseases)
Maruppathu savai marundhu enalakum. (A medicine is one that ultimately grants Immortality)
-  Thirumoolar in Thirumanthiram (800 BC)