Sakthi's Chutney Recipes-2
Ingredients:
|
1 Cup |
|
2 Tablespoon |
|
1 |
|
2 Teaspoon |
|
1 Teaspoon |
|
1 Tablespoon |
Preparation:
Heat oil in a pan and sauté urad dal for two minutes till light brown in color. Grind mint leaves, heated urad dal, green chilies along with salt and water in a blender to form a thick paste.
Variations:
Mint chutney can also be prepared by adding chopped onions - 2 teaspoon, grated ginger - ½ teaspoon, lime juice or tamarind juice - 1 teaspoon along with the above ingredients and grind all the ingredients together.
Serve with rice, bread, chapatti, pasta.
Preparation time: 10 minutes.
Benefits: Mint leaves are very good for reducing mucus in the system and also improves digestive system. Hence useful in asthma and mucus elevated conditions. It is also useful in poor digestion and heaviness of stomach.
Ingredients:
| Bell pepper | 1 | Ginger | 1 |
| Olive oil | 2 Teaspoon | Salt | 1 Teaspoon |
| Water | 1 Tablespoon |
Preparation:
Grind all with water in a blender to form a thick paste.
Variations: Use green, red and green peppers alternatively.
Benefits: Ginger is good for nauseating conditions. Bell pepper is good for anemia. This anti-oxidants rich chutney is also good in nhibiting the growth of cancer and so very good for curing and preventing cancer.
Ingredients:
| Garlic peeled | 5 | Fresh lemon juice | 2 Teaspoon |
| Water | 2 Teaspoon | Salt | ½ Teaspoon |
| Hot chili | 1 | Fenugreek seeds | 2 |
| Turmeric powder | ½ Teaspoon | Mustard seeds | ½ Teaspoon |
| Cumin seeds | ½ Teaspoon | Bell pepper | 1 |
Preparation:
Grind all the ingredients into a fine paste. If needed coconut can be added to reduce the spiciness of garlic
Serve with bread, rice, tortillas, pasta.
Preparation time: 10 minutes.
Benefits: Garlic promotes digestion and also is a strong natural antibiotic for various infectious diseases. With Bell pepper which is rich in vitamin C, the effect is enhanced. It is also very good for curing and preventing cancer.
Ingredients:
| Mango peeled | ½ Cup | Ginger grated | 2 Teaspoon |
| Coconut grated | 2 Teaspoon | Flavor mix | 1 Teaspoon |
| Salt | ½ Teaspoon | Water | 3 Tablespoon |
Preparation:
Grind all the ingredients into a fine paste.
Serve with bread, rice, tortillas.
Preparation time: 10 minutes. Instead of mango, coconut can also be used.
Benefits: Ginger is good for nauseating conditions and also for digestive problems. It is also very good for curing and preventing cancer.