Water Therapy  

Should I use a bottle or measure in cups and drink water?

Take one and a half liter bottle, fill it with water and start drinking directly from the bottle. Keep drinking as much as you can. If you cannot empty it all at once give a 5 minutes gap and then drink the rest of the water. Again, if you need it, give another gap of 5 minutes and empty the bottle. Keep doing this everyday and you will notice that in a few day you can empty the bottle all at once. This is the best way to do the water therapy.

Taste of water satiates the tongue. Therefore, by pouring water directly in the throat and avoiding contact with the tongue, one can drink one and a half liters of water with ease. Care should be taken not to choke while doing direct drinking.

There is another way. Measure 1.5 liters in cups and drink cup after cup. However, most people start feeling satiated sooner when you measure and drink  in cups.

The best is to drink directly from a 1.5 liter or 1.6 quart bottle.

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