Ingredients:
• ¼ cup Sprouted Ragi
• 1 cup coconut milk
• 1 cup water
• 2 tsp Palm Jaggery Syrup (or) Country sugar
• 5 soaked Almonds
• 2 pinch of cardamom powder
Procedure:
• Take ¼ cup ragi, wash and soak for 10-12 hours.
• Next day wash the ragi and filter it in a clean cloth.
• Close the cloth and leave it for 1 day to sprout.
• Peel the almond skin and grind it in a mixie for few seconds.
• Then add sprouted ragi, ½ cup of water and grind.
• Filter using the strainer or clean cloth.
• Then again use that ragi to grind with ½ cup of water.
• Filter it and squeeze out the milk.
• In a vessel, add the ragi milk.
• Keep stirring in low flame.
• Cooking time will take 4-5 minutes. It will become thick.
• Once it starts boiling, switch off the stove.
• Let it cool down to room temperature.
• Then add coconut milk based on your required consistency.
• Add palm jaggery syrup or country sugar according to the taste.
• Finally add cardamom powder and mix.
Super healthy ragi vegan milkshake is ready to be served.
For reference, do click the above youtube link.