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Parent Category: Earth Therapy
Category: Sakthi Kitchen
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      Breakfast Recipes -4

Barley Idli

 


Protein Dosa

Ingredients:

Preparation:

Soak  all the ingredients  for  8 to 12 hours and then grind well in a mixer to a batter consistency. Allow to ferment by keeping at room temperature overnight. Add salt and store in the  fridge and use whenever needed. Keeps well in the fridge for 4-5 days.

        To make dosa, pour batter on a hot iron griddle like a thin pancake or crepe. This is a dosa. It can be served with honey for children or chutney for adults.


Millet/Wheat/Rice Roasted Pancake 

Ingredients:

Preparation:

Mix all the ingredients and roast it on a hot iron griddle like a thin pancake. It can be served with coconut milk or cow’s milk with extra sweetening.

This can be had as breakfast or as a snack.

Preparation Time: 15 minutes.


Millet Thin Roasted Pancake 

Ingredients:

Preparation:

Soak dal and grind to a fine paste and mix with millet, add salt and cook it on a hot iron griddle, like a thin pancake. This can be had as breakfast or dinner and can be served with vegetable curry or with spicy vegetable mix or sauces.


Millet Roti

Ingredients:

Preparation:

Mix all the ingredients and prepare a dough (knead it for 5 to 10 minutes and roll into a size of a small lemon). Roll it out with a roller. Cook in a hot pan or a griddle, cooking on both sides and serve.

This can be had for breakfast or dinner with chutneys or sauces or dal curry.

Preparation Time: 10 minutes.