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Yoga  and Relaxation on  video and Audio CD


This CD  helps to relieve stress and helps to connect with the source of Pancha-bhootas for healing. It is a guided relaxation.

Just lie down on the bed and listen to the CD. Many report us they get very sound sleep and they feel much relaxed when they get up. It relieves stress.

Relaxation tape helps you to relax from the toes to the brain. The CD guides you to relax all the parts of your body both external and internal with a gentle background music. Everyday listening to the CD relaxes and relieves the body and mind stress. The auto suggestions given in the CD improves positive thoughts and thus enhances healing. Everyday when the body is put to positive commands the body becomes healthy.
       Many people have experienced various benefits of this tape. Some have given up using valium for sleeping disorders after using this CD. One gets good sound sleep even before the 10 minutes relaxation program. Many have experienced becoming more positive in life. Most of the benefits are not only grossly noticed because also at the subtle level.

       This relaxation CD is like the parade conducted by soldiers in front of the commander every morning in an army camp. This establishes link between the commander (mind) and soldiers (body) and results in sound health. (Read more details about this in fire therapy section.).

There is a short relax of 9 minutes and a long relax of 19 minutes in the CD. You can play according to your choice.

Pancha-bhoota meditation (guided meditation).
Doing the "Five-elements" or "Pancha-bhoota" meditation helps healing. If you already been introduced to meditation, then incorporate "Pancha-bhoota" meditation in the end of your regular meditation. If you are a beginner then here are the simple steps for this type of meditation. This meditation gets you connected with the five elements of nature, which are the very basic of your body. This meditation also acknowledges the source of these elements. Through this meditation, you consciously become aware of your unlimited nature. This will change your personality and you become so peaceful in life and enjoy that unlimited happiness.

Do this everyday for 15 minutes a day by listening to the CD.

All the sales of this DVD,  support various Charitable activities of Sakthi Foundation, mainly poor children education. thank you for buying this DVD and supporting a noble cause.

Yoga  and relaxation video and Audio CD

Relaxation CD (DG-10)  -  US   $ 4.99 (Download and listen mode)

Yoga DVD (DG-20)         -  US   $8.99

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