Sakthi's Chutney Recipes-2

 
Mint  Chutney


Ingredients:

  • Mint leaves
1 Cup
  • Urad dal
2 Tablespoon
  • Green chili
1
  • Olive oil
2 Teaspoon
  • Salt
1 Teaspoon
  • Water
1 Tablespoon

Preparation:

Heat oil in a pan and sauté urad dal for two minutes till light brown in color. Grind mint leaves, heated urad dal, green chilies along with salt and water in a blender to form a thick paste.

Variations:

Mint chutney can also be prepared by adding chopped onions - 2 teaspoon, grated ginger - ½ teaspoon, lime juice or tamarind juice - 1 teaspoon along with the above ingredients and grind all the ingredients together.

Serve with rice, bread, chapatti, pasta.

Preparation time: 10 minutes.

Benefits:  Mint leaves are very good for reducing mucus in the system and also improves digestive system.  Hence useful in asthma and mucus elevated conditions.  It is also useful in poor digestion and heaviness of stomach.


Bell Pepper Ginger Chutney


Ingredients:

Bell pepper 1 Ginger 1
Olive oil 2 Teaspoon Salt 1 Teaspoon
Water 1 Tablespoon    

Preparation:

Grind all with water in a blender to form a thick paste.

Variations: Use green, red and green peppers alternatively.

Benefits:  Ginger is good for nauseating conditions. Bell pepper is good for anemia. This anti-oxidants rich chutney is also good in nhibiting the growth of cancer and so very good for curing and preventing cancer.


 Bell Pepper Garlic Chutney


Ingredients:

Garlic peeled 5 Fresh lemon juice 2 Teaspoon
Water 2 Teaspoon Salt ½ Teaspoon
Hot chili 1 Fenugreek seeds 2
Turmeric powder ½ Teaspoon Mustard seeds ½ Teaspoon
Cumin seeds ½ Teaspoon Bell pepper 1

Preparation:

Grind all the ingredients into a fine paste. If needed coconut can be added to reduce the spiciness of garlic

Serve with bread, rice, tortillas, pasta.

Preparation time: 10 minutes.

Benefits:  Garlic  promotes digestion and also is a strong natural antibiotic for various infectious diseases. With  Bell pepper which is rich in vitamin C, the effect is enhanced. It is also very good for curing and preventing cancer.


Mango Ginger chutney


Ingredients:

Mango peeled ½ Cup Ginger grated 2 Teaspoon
Coconut grated 2 Teaspoon Flavor mix 1 Teaspoon
Salt ½ Teaspoon Water 3 Tablespoon

Preparation:

Grind all the ingredients into a fine paste.

Serve with bread, rice, tortillas.

Preparation time: 10 minutes. Instead of mango, coconut can also be used.

 Benefits:  Ginger is good for nauseating conditions and also for digestive problems.  It is also very good for curing and preventing cancer.