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Tofu 7 years 10 months ago #1238

  • neelima
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Can Soya product Tofu be generously used by people suffering from gastrointestinal problems if it is tolerable by them? Will it affect the production of hormones in women?

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Tofu 7 years 10 months ago #1240

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Tofu being processed , that means with addition of coagulating agents, I dont know how much it is good to eat every day. As such soy bean can be soaked and cooked and eaten. I understand they add lot of salts to tofu to make it. The ancient way of making tofu is different from modern commercial ways. So eating in moderation is better.

Soy only is not a protein source, several legumes are good sources. Mung is also good. We suggest eating all legumes.

Anything we eat will have influence on all systems of the body including hormones. Not only soy, all food has an influence on hormones of our body. eat in moderation.

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Tofu 7 years 10 months ago #1242

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@Sakthi

Thanks for the clarification.Though whole legumes are excellent source of proteins and Iron, they are not being digested properly...What would be the solution in that case?

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Tofu 7 years 10 months ago #1250

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legumes when soaked, sprouted and fermented are easily digested. Indian Rishi's wisely suggested the addition of spices in cooking. No where is an amalgation of spice blend in cooking other than indian cooking.

Our cooking is not just tasty mix of foods, but soaked, sprouted, fermented and cooked with spices like ginger, garlic and spices for easy digestion.

Our friends when come to our house are first reluctant to eat legumes. But they are surprised that after eating they dont get normal gas problem they otherwise get. We tell the secret is our ancient wisdom of soaking, sprouting and cooking with small amount of right spices.

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Tofu 7 years 10 months ago #1252

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@Sakthi

I do understand this and follow too. Thank you.

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