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Indigestion 7 years 2 months ago #1741

  • Uni5
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What causes indgiestion, bloating, heart-burns?

Digestion is not just a factor of enzymes at work. It requires slow eating, chewing, relaxed state of mind and also combination of food. No multi-grain and multi-source of protein at same time. Only when we are hungry the enzymes for digestion are produced. After meals, eating papaya and pineapple fresh (a piece is enough) is good for digestion. Next always eat warm foods and never cold food or cold drinks. Dont drink water in between meals. These facts will surely improve digestion.

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