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Can Sesame seeds be used during Summer? 7 years 7 months ago #1687

  • Anonymous
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Sesame seeds are an excellent source of Calcium and very good to correct irregular menstruation when taken along with Jaggery. Please clarify if they can be consumed during summer as these seeds are considered causing heat to the body? Can they also be consumed during pregnancy as a source of Calcium?

Similarly, also clarify about the intake Fruits like Papaya, Pineapple, Brown rice, Nuts etc during Summer season. Thanks.

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Can Sesame seeds be used during Summer? 7 years 7 months ago #1693

  • Uni5
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It is correct that sesame seeds not be used in summer because of the quality of sesame to increase estrogenic activity and cause menstruation. So should not be used in pregnancy , but can be used before pregnancy, especially when women try to regulate menstruation for pregnancy. It is rich in iron and calcium and so good to get pregnancy. But after pregnancy is confirmed it should be discontinued.

Usually papaya and pineapple are late summer fruits. Moderate quantities are good. Best is to eat according to the season , which means the natural season. Example, mangoes are not cultivated all year round. But its best season is summer. so eat in summer.
Nuts and brown rice in moderate quantities. Again barley is better than rice in summer.

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