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        Sakthi Lunch     


Adzuki Beans
Anasazi Beans
Black Beans/Black Turtle Beans
Black-Eyed Peas
Butter Beans
Cannellini Beans
Christmas Lima Bean/Chestnut Lima
Corona Beans
Fava Beans/Broad Beans
Flageolet Beans
Garbanzo Beans/Chickpeas
Desi/Bengal Gram
Chana Dal(split)
Great Northern Beans
Kidney Beans
Green, Red, Yellow, Brown, Other
Lima Beans/Butter Beans
Lupini Beans
Marrow Beans
Moth Beans
Mung Beans
Navy Beans
Pigeon Pea
Pink Beans
Pinto Beans
Red Beans/Small Red Beans
Rice Beans
Scarlet Runner Beans
Soybean/Soya Bean
Spanish Tolosana Beans
Split Peas
Green, Yellow
Tepary Beans


                                   Whole Wheat             based chappati, roti, pasta, etc. Use only stone ground flour which             are truly whole wheat flour. Other "claimed" whole wheat flours may             not be 100% whole wheat but mixed with white flour. Like rice             polished refined wheat flour is devoid of fiber and nutrients and             cause all health problems in the long run. So try to use as much             possible whole wheat grain.


                       Corn based             tortillas are very healthy if it prepared in the traditional Mexican             way of fermenting corn with lime and grinding it to flour and then             making tortillas with it.


                                   Rye also can be             used in the form of whole rye flour and be made as             chappati, roti, pasta.


                                      Rye  Grain                                            Barley Grain




                      Whole Barley can             be used like rice by soaking it overnight before cooking it. Pearl             barley is devoid of fiber and nutrients and so try to use whole             barley. Whole Barley chappati , roti also can be made. Laboratory             studies show that the insoluble fiber found in barley can be             extremely effective in maintaining regular intestinal function which             may help reduce the incidence of certain types of cancer such as             colon cancer. Extensive research on barley's soluble fiber has shown             that it can help lower blood cholesterol levels and reduce the risk             of heart disease.”


                                     Quinoa and Buckwheat             (whole grains) also can be used like             rice and wheat.


                                              Quinoa                                                  Buckwheat



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