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A migraine is a common neurological disease that causes a variety of symptoms, mostly a throbbing, pulsing headache on one side of the head that can vary in intensity. A migraine will likely get worse with triggers like physical activity, lights, sounds, or smells.


Stress and headache

 A new study provides evidence for what many people who experience headaches have long suspected -- having more stress in your life leads to more headaches. The study released today will be presented at the American Academy of Neurology's 66th Annual Meeting in Philadelphia, April 26 to May 3, 2014.



"Seizures and migraines are two very different states of the brain," said Steven J. Schiff, Brush Chair Professor of Engineering in the Departments of Neurosurgery, Engineering Science and Mechanics, and Physics, Penn State. "We found that the spreading depolarization, also called spreading depression, seen in migraines is a fundamental biophysical phenomenon and you can stop it with electrical current. Strangely, it is the opposite direction of the electrical current used to turn off seizures.



Migraine is not a predictable disorder for all people. Understanding how lifestyle affects the severity and frequency of attacks can be a large part of successful migraine treatment. Lifestyle changes can impact patient outcomes. Following the below five aspects of uni5 helps with migraine and its different symptoms.

  1.Earth Therapy

Fiber-rich foods are tonic of the liver. It gives less work to the liver. It supplies nutrients and so makes the liver less tiresome. We recommend using fiber-rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragi are rich in fiber. In all ancient traditions, people ate different types of grains and millets many of the readers might be unaware of the names.  These millets give different nourishment that helps prevent many diseases like cardiovascular, diabetes, cancer, etc. millet, Kodo-millet.

  • Use Organic Cold Pressed and Non-GMO oils for cooking. Sesame oil, Coconut oil, and A2 Ghee are good for cooking.

  • Use Jaggery or Palm sugar instead of white sugar.

  • Intake of Organic Non-GMO vegetables and fruits. ie, Native vegetables which are rich in fiber.

  1. Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing)  before starting the Pancha Bhoota and you can alternatively do the cleanse every two months (one-time castor oil, next time gall-nut cleansing). If you have liver failure, then wait for few months till your liver function tests are normal.


Triphala Powder - Strengthen Liver

Every day night one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here to find the link to buy this herb).


Liver boosting herbs

Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves should be raw and not heat sauteed. But you can add coconut, red pepper, or black sesame seeds or split peas dal and salt to make it tasty.

  1. Coriander  leaves chutney

  2. PhyllanthusNiruri leaves chutney

  3. Bringraj   leaves chutney

  4. Curry leaves chutney

  5. Coriander  leaves chutney

  6. Mint leaves chutney

  7. Moringa  leaves chutney or uses Aloe Vera  leaves

Click here to see some model Chutney Recipes that you can modify to make the above chutneys. You can eat this chutney with pasta, bread or with rice.

If you feel the chutney is bitter, then you can make it thick and make it as a small moth-ball size and swallow it with water. Make them small balls so that you do not choke yourself.

If you cannot afford fresh leaves, then get dried leaves and boil in water and drink the decoction with or without honey or Palm Sugar or unrefined or Brown-sugar or jaggery

Fermented Rice:

 Healthy Gut bacteria are really needed for preventing bad cancer cells. You will be amazed at how all the ancient civilizations had almost no cancer because of the fermented products they ate. We strongly recommend doing that by eating everyday fermented rice and Indian homemade yogurt. Click the link for details.

Avoid oxidation-inducing foods, instead, use antioxidant-rich foods.

Go for toxic-free organic foods, avoid GMO foods and hybrid varieties of rice, wheat, fruits, and vegetables because they in their fast growth mode, compromise the quantity of discovered and yet to be discovered essential nutrients that prevent many diseases. 


Soup Recipe

Having moringa soup with black pepper continuously for a month

Nasya for migraine

Nasya from ysa market three drops per nose before going to sleep daily till the disease gets cured. 

Please check ysa market for nasya and antioxidant-rich foods.



 2.Water Therapy

We generally recommend doing Water Therapy to cleanse the intestines and liver so that the root cause of many diseases is healed.  Drink 1.5 liters of water first thing in the morning, using a mild amount of different types of healing herbs, Each day one herb, but very small amounts.  Two or three fresh leaves or one teaspoon of dried leaves.

Water therapy with Chrysopogon zizanioides (vettiver), ginger, (vallarai) Centella asiatica, Boerhavia diffusa (mookirattai) will be highly effective for migraine.


2. Can soak any one of the above herbs at night and in the morning, you can warm it and drink



     In the morning freshly you can boil water with any one of the above spices and drink it warm


3. Fire Therapy

Yoga is particularly good.   It helps in good lymphatic circulation and prevents many diseases. Yoga should be done not just as a body exercise but with full awareness of breath. Only this will bring good lymphatic circulation and prevent the spreading of cancer cells.

If you have not done Yoga, then Start with Pancha Bhoota Walking

Superbrain yoga/Ganesha yoga: If you feel negative emotions, scared, anxious about your health, and worried about your life, then do super brain yoga. Doing Ganesha yoga daily helps with migraine headaches.

If you feel negative emotions, scared, anxious about your health, and worried about your life, then do super brain yoga.

It is a simple exercise and so one could begin with SuperBrain Yoga and then do  Surya Namaskar and for advanced-level practices, one could do.

Pancha Bhoota Yoga is given in the fire section.


 4. Air therapy

Breathe a sigh of relief:

This is a simple breathing technique for getting away from stress. Sit in a relaxed manner and start taking slow deep breaths through both nostrils alone (keep the mouth closed) and then slowly release the air out through both nostrils. Then again repeat this process for 5 to 10 minutes, if possible, every 2 or 3 hours every day. With each observed breathing feel you are relieved from all stress and disease, and you are healthy.

In normal daily activities be conscious of your breath most of the time. Breathe consciously while walking, working will benefit a lot.

Advanced users: For those who can do pranayama from a trained teacher, it will be better. Doing Pranayama  5 to 10 minutes morning and evening are good to prevent this disease again.


 5.Space Therapy

Other Relaxation exercises to increase breathing:   Relaxation of the mind reduces stress and worries of health.   We recommend doing Uni5 Meditation to completely cure the disease. 

Uni5 Meditation technique is a quite simple systematic self-guided means of transcending to Self-Awareness. Using the five fingers, one can self-remind the level of one's own Self-Awareness.

Thumb is the space element (Consciousness) that can flexibly touch the other four fingers as Air (Self-Awareness), Fire (Intelligence), Water (Mind), and Earth (body). Using the five fingers in Uni5 meditation (Consciousness/Aware fullness/mindfulness), one can effortlessly be Conscious of the state of One-Self.







Ligament Tears/ Ligament damage

Taking enough rest and not straining the ligament helps a lot. Organic, unrefined/unpolished whole diet, Water therapy, castor oil cleansing, breathing exercises, and rituals and charity need to be done. Physical exercises need to be done according to the patient's health condition.

External Application Oil

Boil organic turmeric, garlic, and aloe vera in good quality castor oil and store this castor oil mix in a glass container. Apply this oil on the affected area four to five times a day by warming it a bit each time and carefully give hot fomentation. Give fomentation with the lowest temperature possible. Make sure that the affected ligament is soaked with the oil.


This external application oil is highly effective. If you have all the ingredients to prepare this oil, then you can try this or prepare the above oil. Take a handful of Bermuda Grass (arugampul in Tamil), Datura stramonium flower 4 to 5 nos (English - thorn apple, oomatham poo in Tamil), Datura stramonium seed 2 nos and grind this with A2 cow’s urine and boil this mixture in 100 ml castor oil. Once it cools down, store this oil in a glass container. Warm this oil a bit each time and apply to the affected ligament then tie the ligament with a cotton cloth. Need to pour the oil on the cloth and make sure the ligament is soaked with oil. Need to do this minimum of 20 to 30 days till the ligament gets cured.

Better to do the below suggestions after doing castor oil cleansing. Diet plays an important role, follow uni5 diet recommendations.

Before breakfast (After half an hour of doing water therapy) and before lunch, chew ten curry leaves with a small amount of good quality black pepper then drink one glass of a2 cow’s (if a2 cow’s buttermilk is not available then fresh milk’s buttermilk, not canned one is okay) buttermilk with one small piece of ginger (remove the outside skin of the ginger). After dinner, have one glass of pineapple juice followed by good quality turmeric.


Moringa soup – Take a handful of moringa soup, add a small amount of black pepper, turmeric, and stone-ground these then make soup.

Balloon vine leaves soup (Tamil - mudakkathan ) – steam balloon vine leaves for two to three minutes (steaming must be done before making the soup), then make soup by adding a small amount of black pepper and turmeric to it.

Have the above soup on alternate days. One day moringa soup and another day balloon vine leave soup likewise...Do this for a minimum of 48 days.

Doing the above suggestions with uni5 basic five elements give the best results. Turmeric, pepper, castor oil, and other ingredients used should be of good quality.

YSA market sells tested products – please visit -  https://ysamarket.com/


Environmental News 2020



Dec 2020

Highest Levels of Microplastics Found in Molluscs, New Study Says

Salt-Tolerant Bacteria With an Appetite for Sludge Make Biodegradable Plastics

New Study Links Cadmium to More Severe Flu, Pneumonia Infections


Plastics Pose Threat to Human Health, Report Shows

Biological Diversity Evokes Happiness


Air Pollution Spikes Linked to Lower Test Scores for Salt Lake County Third Graders

Nov 2020 

Pollution and Pandemics: A Dangerous Mix

Tropical Peatland Conservation Could Protect Humans from New Diseases


Dairy Cows Exposed to Heavy Metals Worsen Antibiotic-Resistant Pathogen Crisis

More Green Spaces Can Help Boost Air Quality, Reduce Heart Disease Deaths

Oct 2020

September 2020

Silk Offers Homemade Solution for COVID-19 Prevention

August 2020

Pollution Linked to Antibiotic Resistance


July 2020

What silicone wristbands say about chemical exposure in Uruguayan children

Pesticides Speed Spread of Deadly Pathogens

Climate Change: Heavy Rain After Drought May Cause Fish Kills

June 2020


Ecosystem Degradation Could Raise Risk of Pandemics


More Evidence of Causal Link Between Air Pollution and Early Death

Study in Philadelphia Links Growth in Tree Canopy to Decrease in Human Mortality


Ocean uptake of carbon dioxide could drop as carbon emissions are cut


May 2020

How Air Pollution Can Lead to Damaged Brain ...

South Asia Faces Increased Threat of Extreme Heat, Extreme Pollution, Study Shows

Variance in Tree Species Results in the Cleanest Urban Air

April 2020

Aquaculture at the Crossroads of Global Warming and Antimicrobial Resistance

Rising Carbon Dioxide Causes More Than a Climate Crisis -- It May Directly Harm Our Ability to Think

River-Groundwater Hot Spot for Arsenic

What Are the Environmental Impacts of Cancer Drugs?

March 2020

Air Pollution Linked to Dementia and Cardiovascular Disease

New Wastewater Treatment Process Removes Health Hazardous Chemicals

Weedy rice is unintended legacy of Green Revolution

Concrete solutions that lower both emissions and air pollution

Air pollution is one of the world's most dangerous health risks

Feb 2020

Positive Effect of Cover Crops On Soil ...

Climate Effects of Air Pollution and Inequality

New biochemical compound breaks down environmental pollutants

Catalyst Recycles Greenhouse Gases Into Fuel

New green technology generates electricity 'out of thin air'

Synthetic chemicals in soils are 'ticking time bomb'

Researchers discover new arsenic compounds in rice fields

Reconnecting with nature key for the health of people and the planet





Dec 2020


An Avocado a Day Keeps Your Gut Microbes Happy, Study Shows

 Gut Microbiota Plays Role in Mood Regulation

Researchers Suggest Stool Transplants Can Battle Serious Infections


Nov 2020

Microbiota Linked to Dynamics of Human Immune System


Connection Between Gut Bacteria and Vitamin D Levels


Glyphosate May Affect Human Gut Microbiota


Gut Check: Teff Grain Boosts Stomach Microbiome Health

Connection Between Household Chemicals and Gut Microbiome

Why Protecting the Brain Against Infection Takes Guts

Follow Your Gut: How Farms Protect from Childhood Asthma


Oct 2020

Carb-Eating Bacteria Under Viral Threat


Sep 2020

Gut Microbiome Plays Key Role in Sleep ...

Links Among Poor Sleep, High Blood Pressure, Gut Microbiome Discovered

Antibiotics Affect Breast Milk Microbiota in Mothers of Preterm Infants, Study Finds

Study Tracks Human Milk Nutrients in Infant Microbiome

August 2020

Gut Bacteria Can Enhance Immunotherapy

GI Symptoms Linked to Behavioral Problems in Children, Especially Those With Autism

Gut Microbes Shape Our Antibodies

Swallowing This Colonoscopy-Like Bacteria Grabber Could Reveal Secrets About Your Health

 July 2020

High-Fat Diet With Antibiotics: Gut Inflammation

Green Spaces and Babies' Gut Bacteria

Strain of E. Coli May Offer Protections Against Its More Malevolent Cousins

Good Gut Bacteria Cuts the Risk for Heart ...

June 2020

Microbiome Confers Resistance to Cholera

The Gut Shields the Liver from Fructose-Induced Damage

Clostridium Difficile: Fecal Microbial Transplantation More Effective and Less Costly Than Antibiotics

Common Food Additive Causes Adverse Health Effects in Mice

Gut Bacteria May Modify Behavior in Worms

Could the cure for IBD be inside your mouth?

Microbes Might Manage Your Cholesterol 


Probiotics with top-performing Lactobacillus strains may improve vaginal health

Diet, gut microbes affect cancer treatment outcomes

May 2020

How maternal intestinal microbiota is involved in fetal development

Environmental Contaminants Alter Gut Microbiome, Health

Brain-to-gut connections traced

Individualized Mosaics of Microbial Strains Transfer from the Maternal to the Infant Gut

April 2020

Scientists Explore Links Between Genetics, Gut Microbiome and Memory

Viruses from Feces Can Help Combat Obesity and Diabetes

A More Plant-Based Diet Without Stomach Troubles: Getting Rid of FODMAPs With Enzymes


Lifestyle Trumps Geography in Determining Makeup of Gut Microbiome

Infants Introduced Early to Solid Foods Show Gut Bacteria Changes That May Portend Future Health Risks

MAR 2020 

Not only what you eat, but how you eat, may affect your microbiome

Repeat antibiotic prescribing linked to higher risk of hospital admissions

Two-Faced Bacteria

FEB 2020

Resident Microbes Restructure Body Chemistry

Ulcerative colitis linked to missing gut microbes

Specific gut bacteria may be associated with pulmonary arterial hypertension

Environ news 2017

June 2017

The value of nature


Festivals are not for fun, but to prepare the mind to enjoy the fun of life.

Festivals are not for fun, but to prepare the mind to enjoy the fun of life.

We have organized this section in the Uni5 pattern

Body-Rituals and Festivals- About symbolism of rituals, festivals

Mind- Slokas-Music-About slokas, sthothras and music ragas

Intelligence-Gods-Scriptures-about the literature of gods.

Awareness-Temples / Pilgrimage- About temples, pilgrimages

Consciousness-Devotees-About the life history of all different devotees, including patriots

We have organized this section in the Uni5 pattern

Body-Rituals and Festivals- About symbolism of rituals, festivals

Mind- Slokas-Music-About slokas, sthothras and music ragas

Intelligence-Gods-Scriptures-about the literature of gods.

Awareness-Temples / Pilgrimage- About temples, pilgrimages

Consciousness-Devotees-About the life history of all different devotees, including patriots

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