Breakfast recipe using sprouted moong dal|Aval/Poha|Healthy & Easy - YouTube

Breakfast recipe using sprouted moong dal|Aval/Poha|Healthy & Easy - YouTube
• 1 cup sprouted moong dal
• ½ cup thick poha red/white
• ¼ cup tomatoes
• ¼ cup onions
• ¼ cup carrots
• 1 medium size green chilly
• Few curry leaves
• ¼ tsp turmeric powder
• ½ tsp mustard seeds
• 2 tbsp oil
• Required salt
• Wash and soak poha for half an hour to 1 hour.***
• In a kadai add 2 tbsp oil and temper with mustard seeds, curry leaves, green chilly.
• Add onions and fry for few seconds.
• Add tomatoes, carrots and veggies of your choice.
• Add sprouted moong dal and mix.
• Add turmeric powder, required salt and mix.
• Cover and cook for 2-3 mins.
• After 2 or 3 mins, open the lid and add soaked poha.
• Mix evenly so that everything gets blended together.
• Cover and cook for 2 mins.
• After 2 mins open the lid and squeeze half lemon into it and give a quick stir.
• Garnish with few coriander leaves.
• Transfer to serving bowl and enjoy the healthy recipe.

***I have used thick poha, so soaking time took little longer than the thin ones. Each poha differs so check the consistency accordingly after soaking.

For reference please click the above youtube link.
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