Red rice kichadi/Helps in weight loss/upma/kichdi/kichidi/red rice has many health benefits. - YouTube

Red rice kichadi/Helps in weight loss/upma/kichdi/kichidi/red rice has many health benefits. - YouTube
https://youtu.be/LIOO-ISKp4M
Ingredients:
• 1 cup red rice
• 1 medium size onion
• 2 medium size carrots
• 1 inch grated ginger
• 1 tsp mustard seeds
• 1 tsp urad dal
• 2 tsp gram dal
• Few curry leaves
• 2 tbsp oil
• 1 tsp Ghee

Pre-Preparation:
• In a kadai, once it becomes hot, add 1 cup red rice and fry in low flame.
• Once we hear crackling sound after 2 or 3 minutes, switch off the stove and let it cool down.
• Once cooled completely, grind this to a coarse powder.
• If you are going to make this for breakfast, you can prepare this rice powder day before itself.

Procedure:
• In a kadai, once it becomes hot, add 2 tbsp oil and once oil becomes hot, add gram dal and fry for 2 minutes.
• When gram dal color starts to change, add mustard seeds and urad dal.
• Fry for few seconds and add curry leaves.
• Add Onions. Fry for few seconds and then add ginger.
• Fry till onion becomes transulucent. Approx 2-3 minutes.
• Add carrots. If you have fresh peas or any other veggies like beans, it can be added too.
• Add little bit of salt to speed up the process, cover and cook for 2 minutes.
• Do not overcook, we may lose its crunchiness.
• Add 2.5 cups of water for 1 cup red rice.
• Add required salt and let it boil in medium flame.
• Once it starts boiling reduce the flame to low and add red rice slowly and keep stirring.
• Cover and cook in low flame for 10 minutes.
• In between open for one time and stir. Make sure it does not stick to the bottom.
• Again cover and cook.
• After 10 minutes open the lid.
• Add 1 tsp ghee which gives nice aroma and switch off.

Healthy red rice kichadi is ready to be served. Coconut chutney goes well with this.
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