We are , Who we think we are 

       All If we think we are this mortal body, mind and senses, then we are subjected to a life of birth and death (Samsara). If we transcend into the reality that we are just the perceiver or the witness of all the actions, then we are the immortal, eternal light. Transcending to realize that we are not this mortal body but the eternal Consciousness principle is Salvation or Moksha or Nirvana or liberation or freedom.

     All of us are flowing in that direction whether we like it or not. This is the order of evolution. If we do break this flow disasters happens in life in the form of diseases, pains, sufferings, just to hit us to go further in the process of evolution. Many a times people suffer from serious set backs in life and understand that the pain and suffering help some of them to think and correct. Some may not correct hem and so had to undergo again pain and suffering until they learn it right.

   This is why we undergo sufferings in life. Diseases or accidents come in the form to awake us from the deep slumber of ignorance. But when we encounter pain and suffering in life we tend to take short cuts to overcome it and do not learn from the mistakes. We think we are smart to forego the lessons to be learnt.  There is no escape for us from not realizing our own Self. Our Journey ends when we realize our True Self.  Till we realize our true Self, we will under go all the sufferings and pain for one goal, Self Realization.

      It is like school children who are in pain and suffering when encounter with examinations or tests. The reality is that these exams are not really to torture the children, but to self evaluate their own understanding of the subject. Similarly the pains and sufferings we encounter in life in not meant to torture ourselves, but nature organizes that based on a set of laws called "karma". The laws of karma are like exam rules and regulations.  Nature has beautifully organized based on these laws. The law of karma can be given in one  short proverb" what we sow we reap".

     So if we take care of our health of the body and mind we reap benefits of good health of the body and mind. If we misuse then we are going to suffer correspondingly. Here is the catch, we take care of the body and mind only when are strengthen our intellect and then slowly drift into the state of awareness. To put in other words, all these health care tips are in fact to drive us into the state of awareness. It is our laziness and our ego that prevents us from taking this forward step.

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https://uni5.co/index.php/en/the-ego.html

References

1. Journey To The Source: Decoding Matrix Trilogy- Pradheep Chhalliyil  to read about this interesting book that describes the evolution as a Journey to the Source more vividly.

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