Sakthi Lunch
Adzuki Beans
Anasazi Beans
Black Beans/Black Turtle Beans
Black-Eyed Peas
Borlotti/Cranberry/Roman
Butter Beans
Cannellini Beans
Christmas Lima Bean/Chestnut Lima
Corona Beans
Fava Beans/Broad Beans
Flageolet Beans
Garbanzo Beans/Chickpeas
Desi/Bengal Gram
Chana Dal(split)
Great Northern Beans
Kidney Beans
Lentils
Green, Red, Yellow, Brown, Other
Lima Beans/Butter Beans
Lupini Beans
Marrow Beans
Moth Beans
Mung Beans
Navy Beans
Pigeon Pea
Pink Beans
Pinto Beans
Red Beans/Small Red Beans
Rice Beans
Scarlet Runner Beans
Soybean/Soya Bean
Spanish Tolosana Beans
Split Peas
Green, Yellow
Tepary Beans
Urad
Whole Wheat based chappati, roti, pasta, etc. Use only stone ground flour which are truly whole wheat flour. Other "claimed" whole wheat flours may not be 100% whole wheat but mixed with white flour. Like rice polished refined wheat flour is devoid of fiber and nutrients and cause all health problems in the long run. So try to use as much possible whole wheat grain.
Corn based tortillas are very healthy if it prepared in the traditional Mexican way of fermenting corn with lime and grinding it to flour and then making tortillas with it.
Rye also can be used in the form of whole rye flour and be made as chappati, roti, pasta.
Rye Grain Barley Grain
Whole Barley can be used like rice by soaking it overnight before cooking it. Pearl barley is devoid of fiber and nutrients and so try to use whole barley. Whole Barley chappati , roti also can be made. Laboratory studies show that the insoluble fiber found in barley can be extremely effective in maintaining regular intestinal function which may help reduce the incidence of certain types of cancer such as colon cancer. Extensive research on barley's soluble fiber has shown that it can help lower blood cholesterol levels and reduce the risk of heart disease.”
Quinoa and Buckwheat (whole grains) also can be used like rice and wheat.
Quinoa Buckwheat
http://vegetablesfruitsgrains.com/list-of-beans/
http://vegetablesfruitsgrains.com/list-of-vegetables/