Sakthi Kitchen
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- Parent Category: Uni5 Healthy Body
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Salt for Health
Like refined white sugar, refined white salt is not healthy.
Use sea salt or rock salt like Himalayan salt. All these are rich in many minerals and vital for health. Just table salt or chemical salt does not have these minerals that has a huge impact on our health.
Our cell, bour blood and all fluids of body have salt compistion that is alike to sea water.
This is logical because life arose in sea water. So use sea salt or rock salt, which is also from sea only.
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- Parent Category: Uni5 Healthy Body
- Category: Sakthi Kitchen
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Traditional Indian Fermented Foods and steam cooked are the most healthy , because it is less stress to the body.
Use organic foods free from pesticides and chemicals.
Idli
http://www.jeyashriskitchen.com/2012/09/how-to-make-soft-idlis-idli-batter.html
http://www.yummytummyaarthi.com/2014/07/murugan-kadai-idli-recipe-soft-idli.html
Ragi Idli
http://www.sailusfood.com/2013/04/03/ragi-idli-healthy-indian-breakfast/
Ragi Dosa
http://www.kannammacooks.com/fermented-ragi-dosa-finger-millet-dosa/
Ragi Koozh
https://saapadu.wordpress.com/2006/08/01/koozhu-fermented-ragi-porridge/
Dhokla
http://foodviva.com/snacks-recipes/dhokla-recipe/
sweets
Metagenomics analysis of Adhirasam - A traditional rice based fermented food of Southern India. https://www.ncbi.nlm.nih.gov/pubmed/26691480
Medicines
Experimental studies on the fermentation in asavas and aristas part - 1 draksarista. https://www.ncbi.nlm.nih.gov/pubmed/22556971
