Uni5 Healthy Body
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Acne
We suggest the Pancha bhoota healing method using the Five elements of nature to heal Acne naturally. The idea is based on Ayurveda, which says that the Liver is the organ of detoxification. Detoxification means degrading the hormones and throw them out of the body when their role is done.
Unhealthy food habits and lifestyle (going late to bed) etc. can affect the liver's ability to excrete metabolic wastes of hormones. We have excellent feedback from young ladies reporting how their acne disappeared by detoxifying the liver.
Anyone who’s had a pimple form right before an important event may wonder if stress caused the breakout. While commonly linked anecdotally, proving the relationship between stress and inflammatory skin conditions, such as acne, psoriasis, and rosacea, is another matter, says the research in this link - Reducing Stress May Help Lead to Clearer Skin
The gut bacteria has a link with acne and therefore we suggest the ancient remedy of doing castor oil cleansing for acne. There are several scientific proofs about acne and gut bacteria. Fermented rice also changes our gut bacteria.
We suggest the following changes for a few months. Get back to us with your experiences. If you do not see substantial changes, then please write to us for individualized treatment for you.
People usually get lesions on the lower face, mainly in the chin and jawline. Some people may get affected in their chest and back, but the majority of people are affected mainly on their faces.
There is a direct relationship between acne and hormones. Acne usually begins when the body starts to produce Androgens. Androgens stimulate the sebaceous glands to enlarge and secrete more Sebum. The Sebum gets accumulated in the follicle and moves up the hair shaft to the exterior part of the skin. As the Sebum moves up, it mixes with bacteria and the hair follicle gets blocked. The blocked follicle becomes a breeding area for bacteria, resulting in acne.
Adult hormonal acne: Many women do get acne during their adulthood. Some may start getting acne in their mid-20s or 30s, experiencing constant breakouts the week before their period. Acne that worsens during a woman's monthly cycle is not something that women will grow out of as they get older.
For women, the doctors normally prescribe birth control pills as they suppress the Androgens. Doctors also prescribe small amounts of Corticosteroids if the inflammation is severe. For some people Corticosteroids, may actually aggravate acne. Treating acne with birth control pills and steroids causes undesirable side effects.
First, do castor oil cleansing. After doing castor oil cleansing, probiotics like fermented red rice, good quality buttermilk should be taken to reset the gut.
Castor oil cleansing is an important aspect. After doing castor oil cleansing itself, one can find change in the skin.
Gut bacteria and liver teamwork. The liver needs many nutrients to keep the body healthy. These nutrients come from not only the food we eat but also the food that is processed by the Gut bacteria in our intestines and amazingly their number is more than the number of human cells in our body. God bacteria processes the food and supply components that are helpful for the liver and other parts of the body. Whereas bad bacteria process food that is harmful to the body. Therefore, our health depends on the ratio of good vs bad bacteria. So, remember to feed the good bacteria and not the bad ones. So, eating whole foods support good bacteria work and junk food feeds bad bacteria.
Liver -Tonic Chutneys:
Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them. All leaves should be raw and not heat sautéed. But you can add coconut, red pepper, or black sesame seeds or split peas dal and salt to make it tasty.
Coriander leaves Chutney
Phyllanthus Niruri Chutney
Bringaraj leaves Chutney
Curry leaves Chutney
Corriander leaves Chutney
Mint Leaves Chutney
Moringa leaves Chutney
Liver tonic chutneys help to strengthen the liver. If you feel the chutney is bitter, then you can make it thick and make it as a small moth-ball size and swallow it with water. Make them small balls so that you do not choke yourself. If you cannot afford fresh leaves, then get dried leaves and boil in water and drink the decoction with or without honey or Palm Sugar or unrefined or Brown-sugar or jaggery.
Then water therapy (based on age water intake differs) daily. Doing water therapy daily helps to eliminate the used hormones and toxins in the body. Thus, it helps with hormonal imbalance and helps with clear skin. Having Unpolished, unrefined whole diet. Exercises, breathing exercises all these need to be done along with charity and rituals.
Triphala powder - Every day night take one teaspoon of Triphala powder in 50 ml of hot water.
Liver health greatly influences one's skin healthy. So, keeping the liver healthy cures all kinds of skin diseases.
Hot water: Drinking hot water one hour before and after food is a good way to cleanse the liver. Drink one teacup of really hot water, (drink like drinking hot tea). The hot water will remove mucus from the intestine and also improve digestion. You can add ginger if you need it. No sugar in this hot ginger water. Do not drink cold drinks, juices, and soft drinks. The cold will destroy the digestive juices and so will add up to weakening liver function.
Sakthi Acne Mix:
We suggest the patients make a natural medicine. Use organically produced ingredients for best results.
Ingredients:
One part organic fenugreek seed powder
One-tenth part organic fennel seed powder
(click here to know about Fenugreek).
(click here to know about Fennel)
Preparation:
Take 1 cup as a measure for one part fenugreek and one-tenth fennel seed powder. Mix and keep in a dry container. Put in a small container while traveling.
Consume one teaspoon of the above Sakthi Acne Mix, three times a day after food. To avoid the slightly bitter after-taste of this powder, you can swallow it with water.
Cleansing cleanses the liver and intestines with Castor oil and Gallnut is very important before starting Pancha Bhoota. You can do the cleanse alternatively every two months, castor oil the first time, gallnut cleansing the next.
Acne and pimples will soon disappear as soon as this powerful cleansing is done. Many women have reported the disappearance of their many lesions and scars and clearer skin as soon as this cleansing was done.
All the five elements are given in a nutshell in this table.
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Psoriasis
Ayurvedic
Thuvaraka rasayana regimen in Psoriasis vulgaris - A case report.
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Detox and Cleaning make all treatments effective
Virechana
Detoxification- Best (the below link shows research studies where cleaning makes the treatment better. This is the speciality of Ayurveda and Siddha treatment compared to other methods.
https://www.ncbi.nlm.nih.gov/pubmed/?term=Virechana
Method of Virechana Karma
Before administration of Go-Ghrita, all the registered patients were given Virechana. For this purpose, patients who met inclusion criteria and gave consent for the Virechana were administered Trikatu Churna for the first 3 days for Deepana and Pachana(stimulation of digestion) in the dose of 2 g twice in a day with lukewarm water after meal. On the 4th day, after assessing the status of the patients, Cow Ghrita[7] in the dose of 40 ml was given in the early morning on empty stomach with lukewarm water. The patients were observed forSneha Jeerna Lakhshana (proper digestion of Ghrita) and accordingly for the next 5–7 days, the dose of Ghrita was given in increasing pattern till the patients achieved proper Snehana (internal oleation) features. After completion of internal Snehana for the next 3 days, whole-body massage with Bala Taila along with Vashpa Swedana was done daily once in the morning.[8] During this period, patients were kept on a normal diet with precautions, to avoid excessive oil, or heavy food items. On the day ofVirechana, after massage and fomentation in the morning, Virechana Yogaof Haritakyadi Yoga was given.
Method of preparation of Haritakyadi Yoga
For the preparation of HaritakyadiYoga,[9] 18 g (each in same amount) of fine powder of Haritaki(Terminalia chebula Retz.), Saindhava (Rock Salt), Amalaki (Emblicaofficinalis Gaertn.), Vacha (Acorus calamus Linn.), Vidanga (Embeliaribes Burm. F.), Rajani (Curcuma longa Linn.), Pippali (Piper longumLinn.) and Shunthi (Zingiber officinale Rosc.) was taken. About 2 g ofGuda (jaggery) was added to it. To this half glass of water was added and heated until it was lukewarm. This was given to patients on empty stomach.
Thereafter, according to the type of Shuddhi, at the end of Virechanaprocedure, 3, 5 and 7 days of post-Virechana dietary regimen for revival were advised which included Peya (thin gruel of rice), Vilepi (thick gruel of rice), Akrita Yusha (nonprocessed soup of vegetables/pulses) and KritaYusha (processed with Ghrita, salt and pepper, soup of vegetables/pulses) in a sequential pattern.[10]
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Cardio Health
THE PHARMACEUTICO- ANALYTICAL STUDY OF OLEAGINOUS FORMULATION: ARJUNA GHRITA
https://ijapr.in/index.php/ijapr/article/view/389
https://www.krishisanskriti.org/vol_image/11Jun201611061147%20%20%20%20%20%20%20%20Anjali%20Daverey%20%20%20%20%20%20%20%20%20%20136-141.pdf
https://pdfs.semanticscholar.org/7058/435739b3a7d5f79f60d31f5647f47ed02faa.pdf&ved=2ahUKEwi_7fvsuPTmAhWBoFsKHRWWD2EQFjAFegQICRAC" style="color: rgb(102, 0, 153); cursor: pointer; text-decoration-line: none; font-family: arial, sans-serif; font-size: small; text-align: left; white-space: nowrap;">
comparative study of goghrita and arjun-ghrita on biological ...
https://pdfs.semanticscholar.org/7058/435739b3a7d5f79f60d31f5647f47ed02faa.pdf
PHARMACOLOGICAL ASSESSMENT OF ARJUNA GHRITA FORMULATIONS FOR MOOTRASANGRAHNIYA (ANTI-DIURETIC) ACTIVITY IN RATS
https://pdfs.semanticscholar.org/c377/1ef46f64596dd61a77ff3132794a476a66c0.pdf
http://www.ccras.nic.in/sites/default/files/viewpdf/jimh/BIIHM_1996/1%20to%2010.pdf
Historical Review of Arjuna
https://pdfs.semanticscholar.org/7058/435739b3a7d5f79f60d31f5647f47ed02faa.pdf&ved=2ahUKEwi_7fvsuPTmAhWBoFsKHRWWD2EQFjAFegQICRAC" style="color: rgb(102, 0, 153); cursor: pointer; text-decoration-line: none; font-family: arial, sans-serif; font-size: small; text-align: left; white-space: nowrap;">
Ayurvedic Compilation Of Arjuna From Vedas
http://www.iamj.in/posts/images/upload/1699_1705.pdf
Two formulations Arjuna arishta and Arjuna ghrita comparisons
https://ijrap.net/admin/php/uploads/1469_pdf.pdf
To cure fat-blocks in blood cappillaries
https://www.ncbi.nlm.nih.gov/pubmed/?term=fenugreek+atherosclerosis
Blood Thinners
Herbal products that may potentially increase the risk of bleeding or potentiate the effects of warfarin therapy include angelica root, arnica flower, anise, asafoetida, bogbean, borage seed oil, bromelain, capsicum, celery, chamomile, clove, fenugreek, feverfew, garlic, ginger ginkgo, horse chestnut, licorice root, lovage root, meadowsweet, onion, parsley, passionflower herb, poplar, quassia, red clover, rue, sweet clover, turmeric, and willow bark. Products that have been associated with documented reports of potential interactions with warfarin include coenzyme Q10, danshen, devil's claw, dong quai, ginseng, green tea, papain, and vitamin E. Interpretation of the available information on herb-warfarin interactions is difficult because nearly all of it is based on in vitro data, animal studies, or individual case reports. https://www.ncbi.nlm.nih.gov/pubmed/10902065
https://www.ncbi.nlm.nih.gov/pubmed/?term=fenugreek+blood-thinner
Dietary Polyphenols Targeting Arterial Stiffness: Interplay of Contributing Mechanisms and Gut Microbiome-Related Metabolism
https://research.unl.pt/ws/portalfiles/portal/12380196/nutrients_11_00578.pdf
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Sleeping disorder
Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. Sleep problems can be caused by various factors. Like, Physical disturbances, Medical issues (for example, asthma), Psychiatric disorders (depression or anxiety disorders or stress), Night shift work, aging, intake of certain medications, poor gut health/liver health can probably be the causes.
Pancha bhootha treatment for Sleeping Disorder
1.Earth Therapy:
1. Fiber-rich foods are tonic of liver. It gives less work for liver. It supplies nutrients and so makes the liver less tiresome. We recommend using fiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragi rich in fiber. In all ancient traditions, people had different types of grains and millets many of the readers might be unaware of the names. These millet varieties give different nourishment that help prevent many diseases like cardiovascular, diabetes, cancer etc. millet, kodo-millet.Take organic whole grains which is unpolished (Raw) and Non -gmo (Native varieties) eg Red rice ,Black rice ,Unpolished wheat etc..
2. Use Organic Cold Pressed and Non-gmo oils for cooking. Sesame oil ,Coconut oil ,A2 Ghee etc…
3. Use Jaggery or Palm sugar instead of white sugar
4. Intake of Organic Non GMO vegetables and fruits.ie,Native vegetables which are rich in fiber.
Liver -Tonic Chutneys:
Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves should be raw and not heat saute. But you can add coconut, red pepper, or black sesame seeds or
split peas dal and salt to make it tasty.
1. Coriander leaves chutney
2. Phyllanthus Niruri leaves chutney
3. Bringraj leaves chutney
4. Curry leaves chutney
5. Coriander leaves chutney
6. Mint Leaves chutney
7. Moringa leaves chutney or use Aloe Vera leaves.
Click here to see some model Chutney Recipes that you can modify to make the above chutneys.You can eat this chutney with pasta, bread or with rice.
If you feel the chutney is bitter, then you can make it thick and make it as a small marble and swallow it with water. Make them small balls so that you do not choke yourself.
If you cannot afford fresh leaves, then get dried leaves and boil in water and drink the decoction.
2. Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please https://kapilanalam.com/ to find the link to buy this herb).
3. Eat different types of vegetables, grains, fruits leafy vegetables every day which will everyday cleanse the body and nourish the body. See Sakthi Kitchen for whole foods. Processed foods cause inflammation in the body and finally diseases. So use whole foods and fresh vegetables and fruits as your food. Try using organically grown foods that are free from pesticides and other chemicals. Use fresh foods instead of refrigerated and canned one's or frozen and microwaved. All these destroy the healing power of food.
4. Fiber-rich foods absorb toxins not only in foods, but also make those secreted through the bile to the stomach. We recommend using fiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragi rich in fiber. In all ancient traditions, people eat different types of grains and millets many of the readers might be unaware of the names. These millets give different nourishment that help prevent many diseases like cardiovascular, diabetes, cancer etc. millet, kodo-millet.
Gut health and Stress/Mental disorders
Improving gut health will be of great help in treating any kind of mental disorders. Below research study shows that.
Anxiety might be alleviated by regulating gut bacteria
Review of studies suggests a potentially useful link between gut bacteria and mental disorders
May 20, 2019 Source: BMJ
People who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and non-probiotic food and supplements, suggests a review of studies
To improve the liver/gut health, along with doing all the five below suggestions can be followed. Intake of probiotic, prebiotic and para-probiotic will be of great help in improving gut’s health.
Please check the below link to know about pre,para and probiotics.
https://www.youtube.com/watch?v=k9W6jAiZsl0
Panchagavya: This is excellent for improving gut bacteria and curing all diseases http://uni5.co/index.php/general-health-clinic/panchagavya.html
Healthy Gut bacteria is really needed for preventing and cure any mental disorders. You will be amazed at how all the ancient civilizations had almost no mental disorders/diseases because of the fermented products they had. We strongly recommend doing that by eating everyday fermented rice and Indian homemade yogurt.
Fermented rice youtube video:
https://m.youtube.com/watch?v=4DcGsNeNORU&feature=youtu.be
Intake of Chawanprash or nellikai legiyam
Chawanprash or nellikai legiyam from shop awareness can be taken internally to improve the diversity of the microbiome cells.
Chawanprash dosage - one spoon after dinner in good quality a2 milk or in hot water
Nellikai legiyam dosage - one spoon before breakfast (if water therapy is done, then half-an-hour after water therapy)
Intake of Ark and Jeera arishtam
Intake of ark along with jeera arishtam will be of great help in improving immunity and gut health. It promotes good sleep.
Kapila nalam ark and jeera arishtam from shop awareness https://kapilanalam.com/ can be taken internally. Mix one tablespoon of ark and jeera arishtam and have this mixture half an hour after breakfast and dinner. This mixture is very effective in bringing up sound sleep.
Oil Bath and oiling ears
Having oil bath regularly with scalp massage using wood pressed coconut/sesame oil with herbs like hibiscus is very good. This oil can be prepared at home or can be bought it from
Oiling ears regularly with wood pressed organic sesame oil before sleep with spices like ginger is good to promote good sleep.
Relaxation dvd
This CD helps to relieve stress and helps to connect with the source of Pancha-bhootas for healing. It is a guided relaxation.
Just lie down on the bed and listen to the CD. Many report us they get very sound sleep and they feel relaxed when they get up. It relieves stress.
https://uni5.co/index.php/sakthi-store.html
2.Water Therapy :
We generally recommend doing Water Therapy to cleanse not only the intestines and liver but the whole body. Drink 1.5 liters of water first thing in the morning, using mild amount of flavors like ginger, cumin seeds, mint leaves, cardamom, coriander seeds, Sarsparilla root powder, hibiscus flowers etc) for better results.
Cleansing:
Gall Nut Cleansing: Before undergoing chemotherapy and radiation therapy, it is advisable to do gall-nut cleansing, followed by drinking homemade Indian yogurt, because it is scientifically proven that it is gut bacteria that determines the treatment effectiveness. This cleansing procedure sets right bacteria in the gut. Castor oil is more effective than gall-nut cleansing.
Castor Oil cleansing: Therefore one can do straight castor oil cleansing than doing gallnut cleansing. Once every month for 6 months and then could be done once every 3 to 4 months till life time to keep the gut bacteria good and free from cancer like diseases.
You tube videos
https://www.youtube.com/watch?v=VjYyHBLFmO4,
3. Fire Therapy:
Walk twice in the morning and evening. Do Pancha Bhoota walking to relax your mind. The mental irritations and frustrations decrease over time. Therefore it is good to relax the mind from those negative tendencies. Yoga is very good. It helps in good lymphatic circulation and prevents spreading of cancer. Yoga should be done not just as a body exercise but with full awareness of breath. If you have not done Yoga, then Start with Pancha Bhoota Walking.
Super brain yoga: If you feel negative emotions, scared, anxious of the your health and worried about your life, then do super brain yoga.
If you feel negative emotions, scared, anxious of the your health and worried about your life, then do super brain yoga.
It is a simple exercise and so one could begin with Super Brain Yoga and then do Surya Namaskar and for advanced level practices, one could do
Pancha Bhoota Yoga given in fire section.
Doing sun meditation every day helps in overcoming depression. Do this sun gazing every day which is a natural and very powerful way to overcome depression, and increases self confidence, overcoming fear, negative tendencies and having a positive attitude in life. The Sun is the source for all energy that we see on earth. Our body derives energy from the sun through plants. plants trap the sun's energy and store them as food which we and animals consume and derive energy.
Modern Science tells us that everything started with the Big-Bang which was initially in a light and energy form. That exploded into stars and Sun. That very energy is continuously coming to us in the form of Sunlight. The Cosmic energy is what our body is made up of and we are identifying and feel the greatness of our own Self and existence through this ancient ritual.
Sun meditation is a means to get that energy directly. At body level it increases Vitamin D and influences so many hormones producing glands like pineal gland and thyroid glands. Modern research proves the connection between Sunlight and depression.
Youtube Videos
https://www.youtube.com/watch?v=Qs4OOPrHDu8 --panchabhootha yoga
https://www.youtube.com/watch?v=xFwxHKsJRqc
----pancha bhootha walking
https://www.youtube.com/watch?v=8Y71KGfFMFA
---surya namaskar
https://www.youtube.com/watch?v=drAakPsya-M
---Lymphatic surya
https://www.youtube.com/watch?v=bXm1H6nfSGw&t=114s
---Super brain yoga
4. Air therapy:
Breathe a sigh of relief
This is a simple breathing technique of getting away stress. Sit in a relaxed manner and start taking slow deep breaths through both nostrils alone (keep mouth closed) and then slowly release the air out through both nostrils. Then again repeat this process for 5 to 10 minutes if possible every 2 or 3 hours every day. With each observed breathing feel you are relieved from all stress and disease and you are healthy.
In normal daily activities be conscious of the breath most of the time. Doing breath conscious while walking, working will benefit a lot.
Advanced users: For those who can do pranayama from a trained teacher, it will be better. Doing Pranayama 5 to 10 minutes in the morning and evening is good to prevent this disease again. .
Other Relaxation exercises to increase breathing: Relaxation of the mind reduces stress and worries of health.
We recommend to do Uni5 Meditation to completely cure the disease.
Uni5 Meditation technique is a very simple systematic self-guided means of transcending to the Self-Awareness. Using the five fingers, one can self-remind the level of one's own Self-Awareness.
Thumb is the space element (Consciousness) that can flexibly touch the other four fingers as Air (Self-Awareness), Fire (Intelligence), Water (Mind) and Earth (body). Using the five fingers in Uni5 meditation (Consciousness/Aware Fullness/mindfulness), one can effortlessly be Conscious of the state of One-Self.
Youtube Videos
https://www.youtube.com/watch?v=i4zI02ChVh0 ---- Air Therapy
5.Space Therapy
At the psychological we get into depression because we are thinking for a long time small and insignificant about us. That depletes our inspiration. Inspiration comes when we think beyond our little body and mind. Just thinking wont help, it should be lived. The best way to live that is to practice Selfless service. This is the greatest medicine to cure depression. All clinical medications do provide temporary relief by increasing some brain chemicals. Our suggestion is not to stop those medications for a while but view the problem and heal it in a holistic way.
Doing rituals and Selfless services like charity to improve luck energy.
Pitru pooja is highly recommended along with other rituals because it reduces traumatic thoughts in the mind. please check the below link to know the same.
https://uni5.co/index.php/rituals-to-increase-sal-energy2/pitru-bali-ancestor-ritual-3.html
