Allergy, Asthma, Eczema, Sinus, and Psoriasis  

Allergy can easily be treated by Pancha Bhoota healing or Five elements healing. These remedies for allergies also work for sinus problems, eczema, Asthma Psoriasis too.

The liver is recently discovered by modern research to be an immunity organ also. They found an explanation for the curious fact that patients receiving a liver transplant sometimes inherit the donor’s allergies and immune repertoire, so in keeping with the idea that donor immune information is being transplanted. It also suggests that the liver as an immune organ is an evolutionary remnant. During embryonic development, the liver is the first organ to provide us with blood and immune cells. Apparently, at least in the mouse, the liver continues to serve as an “immune organ” even during adulthood. Please Click here for seeing the original scientific paper.  

This is why in Pancha Bhoota healing and all ancient medical system like Ayurveda, gives importance to keeping liver healthy through liver boosting herbs and liver cleansing processes to treat diseases.

Allergies for infants please Click here.

Click the link below and do all the five steps along with the one given specifically for Allergy below.

http://uni5.co/index.php/five-pancha-bhootas.html

We suggest the following changes for a few months. Get back to us with your experiences. If you do not see substantial changes, then please write to us for individualized treatment for you.

Hot water: Drinking hot water one hour before and after food is a good way to cleanse the liver. Drink one teacup of really hot water, (drink like drinking hot tea). The hot water will remove mucus from the intestine and also improve digestion. You can add ginger if you need it. No sugar in this hot ginger water. Do not drink cold drinks, juices, and soft drinks. The cold will destroy the digestive juices and so will add up to weakening liver function.

Earth Therapy:

The wrong combination of foods should be avoided. Cakes made of two different proteins of animal (milk, butter) and bird (egg) should be avoided. 

A cross-sectional study to assess the incompatible dietary behavior of patients suffering from skin diseases: A pilot study.

https://www.ncbi.nlm.nih.gov/pubmed/?term=psoriasis+ayurveda

One recipe that is very good for healing allergies is as follows. 

    For all allergies, sinus problems, eczema, nasal problems, use this wonderful remedy that works miraculously if done every day for 41 nights continuously without break. If you miss one day then you have to start all over again to count from the missed day for another 41 nights. 

1. A tablespoon of organic turmeric powder + quarter teaspoon organic black pepper
2. One to four tablespoons of organic honey (or more to make palatable).
3. One organic cardamom pod (powder it).
4. One organic garlic pod (crush  it)
5. One small  organic tomato (crush it)

Mix these above-mentioned five ingredients and you can add more honey if needed. Eat the whole mixture just before going to bed for 41 days. Try not to eat or drink anything after taking this.

Dose: Age 2 to 8: One-fourth of the above dose.

Age 9 to 16: Half the above dose.

Adults: As above.

Important note: Preparing the above medicinal recipe fresh is always better rather than refrigeration. Most of the medicinal volatile compounds in these foods evaporate on grinding and storing. So make it fresh and eat.

     One course of the above medication helps to prevent for one year and mostly the allergy does not recur again. In case, after a year or so, if the allergy symptoms reappear repeat the course for one more time and it is cured once for all.

  Here are some natural ways to gain freedom from sinus suffering.

1. Clear your sinuses with a steamy stovetop spa. Add a few drops of Eucalyptus oil or Mint oil or wintergreen oil to a pot of boiling water and inhale the steam. Take care not to be burned by the vapor.

2. Squeezing shallots juice and drinking the juice with honey is good.

3. Drinking fresh pineapple and or papaya juice along with turmeric powder is good.  (Swallow/eat one teaspoon of turmeric powder immediately before or after drinking the juice). The bromelin in Pineapple and Papain in papaya helps to reduce the histamine released, the body's natural allergic response.

4. Press one clove of garlic, mix with 1 tsp of olive oil and soak a clean cotton ball with the oil mixture, and place in nostrils after having washed the nostril with warm saltwater. Leave in for 20 minutes and repeat three times a day until the symptoms clear up.

Neem oil: Once a week before going to bed drink one teaspoonful of neem oil. This will kill the parasites and also improve immunity and decrease allergies. Applying neem oil and coconut oil (equal quantity) on allergic skin is also good.

Other changes: We recommend using less cheese and milk products because they increase mucus in the body, which according to Ayurveda leads to allergies. Also use fiber-rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%).

Include more vegetables and fruits in your diet. Reduce or avoid any kind of meat foods.

To remove the sinus congestion and sneezing, it is good to remove mucus in the body and cleanse the liver.  Do  Castor oil and Gallnut (cleansing) alternatively every two months.

 Eating Fermented rice reduces allergies. See this link

http://uni5.co/index.php/forum/19-food-and-health/436-fermentation-and-health#469

One Juice a day for seven days a week: (Use organically grown foods for best results).

Drink these fresh juices, one a day, and repeat the seven every week. It is easy. Just cut and put in a blender with little water and dates if needed, blend and drink.

1. Aloe Vera juice mixed with orange or carrot juice. Coriander leaves juice as such or mixed with carrot juice. 

2. Tomato juice (Swallow/eat one teaspoon of turmeric powder immediately before or after drinking the juice.

3. Mango seed juice (Take the inside of fresh or dried mango seed and blend with water). If you don't get mango seed, then use dried or fresh Amla and make a juice with it.

4. Pineapple juice (Swallow/eat one teaspoon of turmeric powder immediately before or after drinking the juice.

     No bottled or canned. it should be made fresh and not filter. Clear juices are free from fiber and so drink all juices with the pulp.

     If you cannot afford fresh leaves, then get dried leaves and boil in water and drink the decoction. 

Flax Gun-powder

Take one handful of brown flax seeds and a quarter teaspoon of milk thistle seeds and if needed add one tablespoon of corn bran or wheat bran or rice bran and brown sugar or jaggery (palm sugar better) or succulent for sweet taste. Grind them all in a coffee grinder for less than a minute. This is very delicious to eat. You can eat it as a tasty healthy snack any time of the day.

Use this every day http://insadreams.com/jaramla-keezharnelli-medicine-cultivate/

Asthma Lung

Padmapatradi yoga in bronchial asthma    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131777/#ref9

A Comparative Study of the effect of Vasa Avaleha prepared with Vasa Swarasa and Vasa Kwatha in Tamaka Shwasa.

Ayurvedic

Thuvaraka rasayana regimen in Psoriasis vulgaris - A case report.

https://www.ncbi.nlm.nih.gov/pubmed/30606464

Pancha Bhoota Surya Namaskar

Air Therapy

To order click here.

Anemia

Click here to read inTamil . Click here to have it as a brochure .  Without using bowel inflaming iron tablets, anemia can easily be treated through Pancha Bhoota method. We suggest following these general recommendations for one month and if you still have problems write to us and we will be able to suggest individualized therapy for you.

Research on Anemia https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582401/

Water Therapy:   We generally recommend doing Water Therapy  to cleanse the iron absorbing colon. Drink 1.5 liters of water first in the morning, using mild amount of flavors like ginger, cumin seeds, mint leaves, cardamom, coriander seeds, sarsparilla root powder, hibiscus flowers etc) for better results.

Earth Therapy:Being a vegetarian is not the reason for being anemic. It is because we polish our grains and eat iron deficient food. Soaking grains and cooking will break Iron binding phytates and so Iron is freely available for the body. The same way  Soaking beans and cooking different types of beans like kidney beans, soybeans, pinto, blue, black, adzuki beans etc is a good source of Iron.

Iron deficient anemia and raw sugar: Raw sugar is rich in iron and white sugar is devoid of iron. So, stop white sugar and use sugarcane unrefined sugar.

J Diet Suppl. 2017 Sep 3;14(5):589-598. doi: 10.1080/19390211.2016.1269145. Epub 2017 Jan 26.

Sugarcane Molasses - A Potential Dietary Supplement in the Management of Iron Deficiency Anemia.

Phytochemical profile of sugarcane and its potential health aspects.

Clinical efficacy of Amalaki Rasayana in the management of Pandu (Iron deficiency anemia).

Eat fermented rice  and or  fermented barley for more effective results.

Vitamin-C is needed for iron absorption. Without having vitamin C, having iron rich foods alone will not help. We found this method of supplying small doses of iron highly effective. Take one orange and split it into eight pieces (it naturally has eight pieces). Then eat one piece before breakfast and another one after breakfast. One before lunch and after lunch. One before evening snack and after and one before and after dinner. so, eight pieces in one day, that is one day one orange. you can use Mossambi or tangerine of grapefruit (citrus family) also.

  Include more vegetables and fruits in your diet, especially leafy vegetables. Best is to use Moringa Leaves. The leaves can be used in soups as well as green-juice.

Other leaves in the form of chutney can be used to detoxify the liver as well as supplying iron.

Cleansing:

    Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing)  before starting the Pancha Bhoota and you can alternatively do the cleanse every two months (one time castor oil , next time gall-nut cleansing).

Iron boosting - Liver -Tonic Chutneys:

    Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves should be raw and not heat sauted. But you can add coconut, red pepper, or black sesame seeds or
split peas dal and salt to make it tasty.

1. Coriander  leaves chutney
2. PhyllanthusNiruri  leaves chutney
3. Bringraj   leaves chutney
4. Curry leaves chutney
5. Coriander  leaves chutney
6. Mint leaves chutney
7. Moringa  leaves chutney or use Aloe Vera  leaves

Click here to see some model Chutney Recipes  that you can modify to make the above chutneys. You can eat this chutney with pasta, bread or with rice.

If you feel the chutney is bitter, then you can make it thick and make it as a small marble and swallow it with water. Make them small balls so that you do not choke yourself.

If you cannot afford fresh leaves, then get dried leaves and boil in water and drink the decoction.

Foods to be taken to improve iron levels

Organic greens like drumstick leaves soup, drumstick leaves chutney. Having drumstick leaves is highly effective in improving iron levels.

Intake of coriander leaves is also good.

Pomegranate juice with honey or raw pomegranate. ABC juice – vitamin B - Beetroot, vitamin A - Carrot and Vitamin C juice. For vitamin C, one of these - apple, Indian gooseberry (amla), lemon, orange, mossambi, pineapple can be added.

Organic black dates, organic black raisins with seeds. (Pregnant women can have this in moderate levels, one or two dates daily)

Organic Sesame seeds jaggery laddu two to three numbers a day. (Pregnant women should not have organic sesame seeds jaggery laddu)

Pasalai keerai with dhal and ghee with organic heirloom red rice is particularly good to improve iron.

Blackstrap molasses, daily one spoon is really good.

One Juice a day for seven days a week:

Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with little water and dates if needed, blend and drink. Dates increases Iron.

1. Beet root and apple or carrot
2. Orange or carrot juice.
3. Pear and dates (you could other fruits like figs, jujube, Jambul etc)
4. Avocado with dates
5. papaya
6. Pine-apple juice or tomato juice.
7. pear or apple and dates (You could use sapota, peach, pomegranate, guava)

No bottled or canned. it should be made fresh and not filter it. Clear juices are free from fiber and so drink all juices with the pulp.

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Fire Therapy:  Less walking causes poor stool (bowel) movements and that also contributes to constipation. Avoid being sedentary (more hours of sitting before computers or resting). Walk twice in the morning and evening.

Yoga is exceptionally good especially Surya Namaskar given in fire section. It helps in good lymphatic circulation.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. Doing Pranayama  5 minutes morning and evening is also good.

See here for free video links on best Pranayama - Swami Ramdev.

Space Therapy: Similarly, relaxation  of the mind reduces stress.

Whole Foods

We are sure that this DVD will make a change in your life.

http://uni5.co/index.php/sakthistore

The method of preparation is simple and straightforward. First cook your rice with enough excess water, so that when the water remaining after cooking is drained off, any excess starch is removed with it. Instead of throwing this valuable starch solution down the drain, it is used constructively: half is offered to animals and plants, while the other half is inoculated with buttermilk and a pinch of fenugreek seeds - apparently because the strain of yeast that grows on fenugreek seeds is of particular value - and fermented overnight. The following day it is added to the pot in which the day’s rice is being cooked.

The value of this procedure is easy to understand. Firstly, the most soluble carbohydrates are removed from the rice, so sugar loading is decreased. Early stages of digestion of ingested material may be expected to cause less impact on blood glucose levels. Secondly, a decrease in the food’s Kapha content as a result of reduction of easily available carbohydrates decreases tendencies to constipation and improves elimination. Finally, the food’s added microbial content from the lactobacillus and yeast considerably increases its nutritional value.

This single procedure, therefore, has health-promoting and preventative value for many conditions. A decrease in sugar loading will reduce tendencies to obesity, insulin resistance, metabolic syndrome, and type 2 Diabetes. The reduction in Kapha and constipation will tend to improve long-term colon health, and all conditions involving ama, and amavata, such as the various forms of arthritis. Improved vitamin content from the lactobacillus and yeast (killed by the cooking) will help all conditions. I have extensive anecdotal evidence for all these kinds of benefits from adopting the procedure.

My grandmother never failed to use the above procedure when cooking the day’s rice, and our family enjoyed excellent health, but neither she nor the next generation understood the basis for its benefits. When she died, it ceased. Some years ago, seeking ways to improve health, I remembered her procedure, so I then adopted it, and have found it beneficial.

I recently recommended it to an elderly female friend, who had become bedridden from arthritis. Within two weeks of adopting it she was on her feet and able to do housework again. I then told two vaidyas about it, and after the wife had lost four pounds in ten days, they were sufficiently impressed to print a small pamphlet and distribute it among their patients. They received many reports of freedom from constipation, and feelings of lightness in the body that had developed over a similar time period.

Arthritis cure following uni5 testimony 

Hello,

I was affected by arthritis in both my legs 6 months before. I couldn't walk and sit for a long time, It was very painful in the mornings. The pain was felt in both legs in the same place. It started in the knees and spread to Achilles, then to the heel and the toes, mostly around joints. I went to the local doctor and took all the blood tests. Blood test results neither showed any Rheumatoid factor nor Uric acid. But the symptoms were autoimmune (rheumatoid arthritis). They prescribed diclofenac sodium which reduced the pain. But the problem was, need to take it daily. If I stop taking the medicine then the pain will be back the next day. So I talked to uni5 and started following uni5 treatment for arthritis and stopped taking the pills.  Followed all 5 elements for 6 months. Starting with Ginger water, fermented brown rice, green chutneys, dates, and nut juice, took Triphala daily, did castor oil cleansing every month. Prepared and applied Karpoorathi thailam daily. My legs are back to normal after 4 months. I can walk normally now. I also took drumstick leaves daily and chukku, milaku, thippili with honey daily. The most important one was Ginger compression which was recommended on the uni5 website. It helped to reduce the pain drastically.  It took 6 months to completely cure naturally. I started running and also playing tennis regularly now. I highly recommended following the uni5 way of healing for arthritis. Thanks to Uni5 for the natural way of curing arthritis.

 

Cholesterol

Click here to read it in  Tamil  . Click here to have it as a  brochure .  Elevated cholesterol are seen even from the age of 2 and above in recent times due to bad life style and food habits. We have several patients reporting to develop various side effects taking cholesterol lowering drugs. Cholesterol is a vital component of all cell walls. So when the liver's synthesis is blocked by drugs, several adverse effects develop.

    Instead we suggest here a simple logical way to reduce cholesterol. In Pancha Bhoota we suggest to cleanse the liver and change to whole food eating habits, walking and relaxing, through which healthy reduction in cholesterol can be noticed. We suggest to do these changes for a few months, get cholesterol levels checked and get back to us to inform us about your experience. If you do not see substantial changes then please write to us for an individualized treatment for you.

Normal Blood Clinical values:

Cholesterol - less than 200 mg/dl

Fasting triglycerides is less than 150 mg/dL.

• Low-density lipoprotein cholesterol (LDL)
  Carries cholesterol in the plasma. LDL has been associated with heart disease and is sometimes referred to as "bad cholesterol".

  Normal values: less than 130
  Borderline: 130 - 159
  High Risk: greater than 160

• High-density lipoprotein cholesterol (HDL)
  Also known as the "good cholesterol". Higher levels of HDL have been shown to decrease the risk of heart disease.

  Normal values:

  • Male - 44
  • Female - 55

Oxidative stress leads to cholesterol accumulation in vascular smooth muscle cells

https://www.ncbi.nlm.nih.gov/pubmed/10443930

A free radical generator, azobis-amidinopropane dihydrochloride, was used, and conditions for a standardized oxidative stress were set up in vascular smooth muscle cells. After free radical action, the cells presented an accumulation of cholesterol that appeared to be the result of: (i) an increase in cholesterol biosynthesis and esterification; (ii) a decrease in cell cholesteryl ester hydrolysis; and (iii) a reduced cholesterol efflux. All these parameters were opposed by antioxidants. In addition, oxidant stress induced an increased degradation of acetyl-LDL, whereas no change was noted for native LDL. From this data, it was concluded that cholesterol metabolism of vascular smooth muscle cells was markedly altered by in vitro treatment with free radicals, although cell viability was unaffected. The resulting disturbance in cholesterol metabolism favors accumulation of cholesterol and cholesteryl esters in vascular cells, and thus may contribute to the formation of smooth muscle foam cells.

Water Therapy :   We generally recommend doing Water Therapy  to cleanse the intestines and liver so that the root cause of arthritis is removed. Drink 1.5 liters of water first in the morning, using mild amount of flavors like ginger, cumin seeds, mint leaves, cardamom, coriander seeds, Sarsparillaroot powder, hibiscus flowers etc)  for better results.

     Doing water therapy with three flowers of  Cassia auriculata (Tamil and Malayalam- Aavaaram-poo) every day for 41 days and then general water therapy after that is good for reducing cholesterol.

Hot water: Drinking hot water one hour before and after food is a good way to cleanse liver. Drink one tea-cup of really hot water, (drink like drinking hot tea). The hot water will remove mucus from the intestine and also improve digestion. You can add ginger if you need. No sugar in this hot ginger water. Do not drink cold drinks, juices and soft drinks. Cold will destroy the digestive juices and so will add up to weakening liver function.

Eat fermented rice  and or  fermented barley for more effective results.

Earth Therapy:  Fiber-rich foods absorb cholesterol not only in foods , but also make the bile to be secreted more to the stomach, causes changes in cholesterol levels in the body. We recommend using fiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%). Millets like Ragi rich in fiber. In all ancient traditions, people ate different types of grains and millets  many of the readers might be unaware of the names.  These millets give different nourishment that help prevent many diseases like cardiovascular, diabetes, cancer etc.  millet, kodo-millet.

     It is generally thought that just by reducing fat intake one could lower cholesterol. There are many interesting studies that experimental animals when fed with zero fat still had high cholesterol levels when given refined foods. So it is the refined foods that are converted into fats like cholesterol. Our suggestion is to eat more of different types of grains instead of eating only rice and wheat.  Just by changing grains one could see the difference in the fat metabolism.

    We have several patients who had levels of cholesterol and triglyceride changes by switching over to different types of grains.  

Breakfast

Use seven different whole grains for seven days. One can use in the form of pan-cakes (Dosai) or steamed cakes (Idli's), or porridge (oozhu) or cracked-uppuma type (See recipes in Sakthi kitchen).

1. Corn cracked-steamed (uppuma) or pan cake.
2. Barley flakes or pan cake.
3. AmaranthUppuma.
4. Rye flakes or pan cake. 
5. Quinoa flakes or Uppuma.
6. Finger Millet  pan cake or porridge.
7. Buckwheat  uppuma or pan cake.

Asian Type 

1. Fox Millet  pan cake or porridge.
2. Barley flakes or pan cake
3. Buckwheat  uppuma or pan cake. 
4. Little Millet  pan cake or porridge.
5. Italian Millet  uppuma or pan cake.
6. Banyard Millet  porridge or pan cake.
7. Amaranth  uppuma or pan cake.
No refined cereal drinks like Horlicks, Boost, complain should be used. These products are malted sugars and immeidately increase blood glucose levels.  Instead fruit juices fresh can be used.

Lipid Lowering Effect of Punica granatum L. Peel in High Lipid Diet Fed Male Rats

See recipes in sakthi kitchen.

Cooking oil should be only unrefined sesame oil/olive oil or any other unrefined oils.

Sakthi cholesterol mix. We suggest the patients to make a natural cholesterol medicine.

Use organically produced for best results.

Ingredients:

One part of organic  fenugreek seed powder (click here to know about Fenugreek).

Half  part organic Turmeric powder (click here to know about Turmeric)

Preparation :You can take  take one tea-cup as one part for fenugreek, half cup for turmeric root powder. Mix and keep in a dry container. You can put in a small container while travelling.

    Consume one teaspoonl of the above Sakthi cholesterol  mix, three times a day after food.   The powder can be put in the mouth and drink water to swallow it down. You can drink water to allow to swallow quick and avoid the slight bitter taste.

Cleansing:Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing) before starting the Pancha Bhoota and you can alternatively do the cleanse every two months (one time castor oil , next time gall-nut cleansing).

Liver -Tonic Chutneys:

      Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves  should be raw and not heat sauted. But you can add coconut, red pepper, or black sesame seeds or split peas dal and salt to make it tasty.

1. Coriander leaves chutney
2. Phyllanthus Niruri leaves chutney
3. Bringraj  leaves chutney 
4. Curry leaves chutney
5. Coriander leaves chutney
6. Mintleaves chutney
7. Moringa leaves  chutney or use Aloe Vera leaves.

Click here to see some model Chutney Recipes  that you can modify to make the above chutneys.You can eat this chutney with pasta, bread or with rice.

If you feel the chutney is bitter, then you can make it thick and make it as a small marble and swallow it with water. Make them small balls so that you do not choke yourself.

If you cannot afford fresh leaves, then get dried leaves and boil in water and drink the decoction.

Juice Therapy:

One Juice a day for seven days a week:

Drink these fresh juices, one a day and repeat the seven every week. It iseasy. Just cut and put in blender with little water and dates if needed ,
blend and drink. Dates increases Iron.

1. Beet root and apple or carrot
2. pumpkin juice
3. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
4. Aloe Vera  juice with carrot or plain (freshly made from plant and not bottled or canned).
5. papaya juice
6. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
7. Pomegrante juice.

No bottled or canned. it should be made fresh and not filter it. Clear juices are free from fiber and so drink all juices with the pulp.

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Fire Therapy:  Less walking causes poor stool (bowel) movements and  that also contributes to constipation. Avoid being  sedentary (more hours of sitting before computers or resting). Walk twice in the morning and evening.

Yoga is very good especially Surya Namaskar given in fire section. It helps in good lymphatic circulation.

Air therapy: Taking a long breath and relaxes every now and then reduces stress in the body. DoingPranayama  5 minutes morning and evening is also good.

See here for free video links on best Pranayama - Swami Ramdev.

Space Therapy: Similarly relaxation  of the mind reduces stress.

Intestinal Bacteria Interplay With Bile and Cholesterol Metabolism: Implications on Host Physiology https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6426790/

Microbial impact on cholesterol and bile acid metabolism: current status and future prospects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358303/

A not to be missed DVD. Highly Informative.

Click here to buy.

Excellent DVD on truth on fat and sugar.  Though the dvd is on diabetes, gives lot of information how refined foods causes increase in cholesterol and triglycerides.

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